Nutrition Facts for Baked salmon and ginger

Baked Salmon and Ginger

Image of Baked Salmon and Ginger
Nutriscore Rating: 67/100

Elevate your weeknight dinner game with this Baked Salmon and Ginger recipe—a delightful fusion of bold Asian-inspired flavors and simple oven-baked perfection. Tender salmon fillets are marinated in a flavorful mix of fresh grated ginger, garlic, soy sauce, honey, and a hint of sesame oil, giving every bite a perfect balance of savory and sweet. A quick bake in the oven results in beautifully caramelized edges while keeping the salmon moist and flaky. Garnished with vibrant green onions and crunchy toasted sesame seeds, this dish is both visually stunning and irresistibly delicious. Ready in just 35 minutes, it’s an ideal choice for a nutritious meal that pairs wonderfully with steamed rice, quinoa, or roasted vegetables. Simple, flavorful, and impressive—your family or guests will be asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets
  • 2 tablespoons fresh ginger
  • 3 cloves garlic cloves
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 2 stalks green onions
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt
  • 1 teaspoon toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.

2

Peel and grate the fresh ginger until you have 2 tablespoons. Mince the garlic cloves finely.

3

In a small bowl, combine the grated ginger, minced garlic, soy sauce, honey, lemon juice, olive oil, and sesame oil. Whisk until fully mixed to create the marinade.

4

Place the salmon fillets on the prepared baking sheet. Lightly season both sides of the salmon with salt and black pepper.

5

Brush the marinade generously over the top of each salmon fillet, ensuring they are well coated.

6

Cover the tray with aluminum foil to prevent the salmon from drying out while baking. Bake in the preheated oven for 15 minutes.

7

Remove the aluminum foil and bake for an additional 5 minutes to allow the top to caramelize slightly.

8

While the salmon is baking, chop the green onions finely. Set aside.

9

Once the salmon is fully cooked (it should flake easily with a fork), remove it from the oven and sprinkle with chopped green onions and toasted sesame seeds.

10

Serve the baked salmon hot with your choice of steamed rice, quinoa, or roasted vegetables for a wholesome meal.

Cooking Tip: Take your time with each step for the best results!
1237
cal
110.0g
protein
46.1g
carbs
70.4g
fat

Nutrition Facts

1 serving (672.5g)
Calories
1237
% Daily Value*
Total Fat 70.4 g 90%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 5.9 g
Cholesterol 200 mg 67%
Sodium 2728 mg 119%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 5.9 g 21%
Total Sugars 35.9 g
Protein 110.0 g 220%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 4.6 mg 26%
Potassium 384 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
35.0%%
50.4%%
Fat: 633 cal (50.4%%)
Protein: 440 cal (35.0%%)
Carbs: 184 cal (14.7%%)