Salmon Avocado with Sesame Soy Dressing Sara Moulton
Elevate your dinner table with Sara Moulton's Salmon Avocado with Sesame Soy Dressing, a dish that combines bold flavors with effortless elegance. Tender, perfectly seared salmon fillets sit atop creamy slices of ripe avocado, creating a harmonious blend of textures. The highlight of this quick and healthy recipe is the tangy-sweet sesame soy dressing, made with toasted sesame oil, soy sauce, rice vinegar, honey, garlic, and fresh ginger, adding an irresistible umami kick. Garnished with toasted sesame seeds and vibrant scallions, this stunning dish can be served on a bed of mixed greens for a light, nutrient-packed meal. Ready in just 20 minutes, it’s perfect for weeknight dinners or impressing guests with a gourmet touch! Keywords: salmon avocado recipe, sesame soy dressing, easy salmon dinner, healthy avocado recipes, Sara Moulton recipes.
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Recipe Information
Ingredients
- 4 pieces (4 to 6 oz each) Salmon fillets, skinless
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Olive oil
- 2 large (halved and sliced) Avocado, ripe
- 1 tablespoon Sesame oil
- 2 tablespoons Soy sauce
- 1.5 tablespoons Rice vinegar
- 1 teaspoon Honey
- 1 clove Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 1 tablespoon Toasted sesame seeds
- 2 stalks Scallions, thinly sliced
- 2 cups Mixed greens (optional, for serving)
Instructions
Season the salmon fillets with salt and black pepper on both sides.
Heat the olive oil in a large skillet over medium-high heat. Once hot, place the salmon fillets into the skillet, skin-side (or presentation side) down. Cook for 3-4 minutes without moving them, until a crisp golden crust forms.
Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon is just cooked through. Remove from the skillet and set aside to rest.
In a small bowl, prepare the sesame soy dressing by whisking together the sesame oil, soy sauce, rice vinegar, honey, minced garlic, and grated ginger.
On each plate, arrange a generous portion of sliced avocado. If using mixed greens, add them to the base of the plate.
Place a salmon fillet on top of the avocado and greens. Drizzle the sesame soy dressing over the salmon and avocado.
Sprinkle toasted sesame seeds and sliced scallions over the top for garnish.
Serve immediately and enjoy!
Nutrition Facts
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 662 mg | 29% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 2.5 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 13.1 mcg | 66% | |
| Calcium | 154 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1709 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
