Nutrition Facts for Broiled salmon with herb mustard glaze

Broiled Salmon with Herb Mustard Glaze

Image of Broiled Salmon with Herb Mustard Glaze
Nutriscore Rating: 69/100

Elevate your dinner table with this elegant yet easy-to-make Broiled Salmon with Herb Mustard Glaze. Featuring tender, flaky salmon fillets coated in a vibrant glaze made with Dijon mustard, honey, olive oil, fresh parsley, dill, zesty lemon, and a hint of garlic, this recipe delivers both bold flavors and a touch of sophistication. Perfectly caramelized under the broiler, the mustard glaze creates a slightly tangy, herbaceous crust that pairs beautifully with the rich, buttery taste of the salmon. Ready in just 20 minutes, this dish is both a weeknight lifesaver and a dinner-party showstopper! Serve it alongside roasted vegetables, a crisp green salad, or fluffy steamed rice for a well-rounded meal that's as healthy as it is delicious. Keywords: broiled salmon, mustard glaze salmon, healthy salmon recipe, quick salmon dinner, herb-glazed salmon.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (6 ounces each) salmon fillets
  • 3 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 2 tablespoons (finely chopped) fresh parsley
  • 1 tablespoon (finely chopped) fresh dill
  • 1 clove (minced) garlic
  • 1 whole (zested and juiced) lemon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 as needed (for greasing pan) cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven’s broiler to high, ensuring the oven rack is about 6 inches from the heat source.

2

Line a baking sheet with aluminum foil and lightly grease it with cooking spray to prevent sticking.

3

In a small bowl, whisk together the Dijon mustard, honey, olive oil, parsley, dill, garlic, lemon zest, and lemon juice. Add salt and black pepper to taste, then set the glaze aside.

4

Place the salmon fillets skin-side down on the prepared baking sheet. Pat the fillets dry with paper towels to ensure the glaze adheres.

5

Using a spoon or pastry brush, generously coat the top of each salmon fillet with the herb mustard glaze.

6

Place the salmon under the broiler and cook for 6–8 minutes, or until the salmon is cooked through and flakes easily with a fork. The glaze should begin to bubble and slightly caramelize.

7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

8

Serve warm with your choice of sides, such as roasted vegetables, a fresh salad, or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1686
cal
142.8g
protein
24.5g
carbs
113.7g
fat

Nutrition Facts

1 serving (848.6g)
Calories
1686
% Daily Value*
Total Fat 113.7 g 146%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2768 mg 120%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 7.6 g 27%
Total Sugars 18.8 g
Protein 142.8 g 286%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 5.3 mg 29%
Potassium 187 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
33.7%%
60.5%%
Fat: 1023 cal (60.5%%)
Protein: 571 cal (33.7%%)
Carbs: 98 cal (5.8%%)