Crunchy Herbed Salmon
Elevate your weeknight dinner game with this irresistible Crunchy Herbed Salmon recipe, a quick and easy meal that combines flaky, tender salmon with a delightfully crisp and flavorful herb crust. Coated in a zesty blend of panko breadcrumbs, fresh parsley, dill, lemon zest, and garlic powder, then brushed with Dijon mustard for a touch of tanginess, this baked salmon offers a perfect balance of texture and taste. Ready in just 30 minutes, this dish is not only packed with Omega-3s but also pairs beautifully with roasted vegetables or a fresh green salad. Ideal for both busy weeknights and special occasions, this crowd-pleaser is garnished with optional lemon slices for a touch of elegance and fresh citrus aroma. Delight your family or guests with this nutritious, herbaceous take on baked salmon!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 1 cup panko breadcrumbs
- 2 tablespoons (chopped) fresh parsley
- 2 tablespoons (chopped) fresh dill
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 3 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces (optional for garnish) lemon slices
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet. Season the top of each fillet with a pinch of salt and black pepper.
In a medium-sized mixing bowl, combine the panko breadcrumbs, chopped parsley, chopped dill, lemon zest, garlic powder, and a pinch of salt and pepper. Mix well to evenly distribute the herbs and seasonings.
Drizzle the olive oil over the breadcrumb mixture and toss until the crumbs are lightly coated and hold together slightly when pressed.
Brush the top of each salmon fillet with a thin layer of Dijon mustard. This will help the breadcrumb mixture adhere and add a tangy flavor to the dish.
Spoon the breadcrumb mixture evenly over the salmon fillets, gently pressing it down to form a crust.
Transfer the baking sheet to the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and the crust is golden brown.
Remove from the oven and let the salmon rest for 2 minutes. Optionally, garnish with lemon slices for an extra touch of freshness.
Serve immediately with your choice of sides, such as roasted vegetables or a mixed green salad.
Nutrition Facts
Calories |
1910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 162% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 2764 mg | 120% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 4.2 g | ||
| Protein | 149.8 g | 300% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 157 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
