Broiled Lemon Herb Chicken
Elevate your weeknight dinner game with this flavorful Broiled Lemon Herb Chicken, a quick and easy recipe that’s brimming with zesty citrus notes and aromatic herbs. Tender boneless, skinless chicken breasts are marinated in a tangy blend of olive oil, fresh lemon juice, garlic, thyme, and paprika, then broiled to golden perfection for a healthier, fuss-free cooking method. The short marinating time delivers bold, vibrant flavors in just minutes, while broiling locks in juiciness with a perfectly charred finish. Serve this versatile dish with a sprinkle of fresh parsley and optional lemon slices for an elegant presentation. With only 15 minutes of prep and 10 minutes of cooking, this gluten-free, low-carb recipe is perfect for busy weeknight meals or light, satisfying lunches.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic cloves, minced
- 2 teaspoons fresh thyme leaves
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
- 4 slices lemon slices (optional for serving)
Instructions
Preheat your oven's broiler and position the rack about 6 inches from the heating element.
In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, thyme leaves, paprika, salt, and black pepper until well combined.
Place the chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator for stronger flavor.
Lightly grease a broiler-safe pan or line it with aluminum foil for easy cleanup.
Remove the chicken from the marinade and arrange it on the prepared pan. Discard any excess marinade.
Broil the chicken for 5-6 minutes on one side, then flip and broil for another 4-5 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Watch closely to avoid overcooking.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with chopped parsley and serve with lemon slices on the side, if desired. Enjoy your Broiled Lemon Herb Chicken!
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 509 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
