Nutrition Facts for Broiled lemon and garlic tiger prawns

Broiled Lemon and Garlic Tiger Prawns

Image of Broiled Lemon and Garlic Tiger Prawns
Nutriscore Rating: 68/100

Elevate your seafood night with these succulent Broiled Lemon and Garlic Tiger Prawns! Bursting with vibrant flavors, this easy-to-make dish combines tender, shell-on tiger prawns with a zesty marinade of fresh lemon juice, garlic, olive oil, and a touch of paprika. The prawns are broiled to perfection in just minutes, emerging irresistibly juicy with a beautifully caramelized shell. A sprinkle of fresh parsley adds a bright, herbaceous finish, while a side of lemon wedges delivers an extra burst of citrusy zing. Perfect as an elegant appetizer or a quick main course, this recipe is sure to impress seafood lovers with its simplicity and bold flavors. Whether you're hosting a dinner party or treating yourself to a restaurant-quality meal at home, these broiled tiger prawns are a showstopping choice!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 min
🕐
Total Time
23 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Tiger prawns (shell on, deveined)
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 4 cloves Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 tablespoon Parsley (fresh, chopped)
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the tiger prawns under cold water and pat them dry with a paper towel. Keep the shells on for added flavor while cooking.

2

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, salt, black pepper, and paprika. Whisk together to create the marinade.

3

Add the tiger prawns to the bowl and toss them in the marinade until thoroughly coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for 15–20 minutes.

4

Preheat your oven's broiler to high and line a baking sheet with aluminum foil for easy cleanup. Place a wire rack on the baking sheet if available.

5

Arrange the marinated tiger prawns in a single layer on the prepared baking sheet or wire rack. Spoon any remaining marinade over the top of the prawns.

6

Broil the prawns in the oven for about 3–4 minutes on each side, or until the shells turn bright pink and the flesh is opaque. Keep a close eye to prevent overcooking.

7

Once done, remove the prawns from the oven and sprinkle chopped parsley over the top for a fresh and herbaceous finish.

8

Serve immediately with lemon wedges on the side for an extra burst of citrus flavor. Enjoy!

Cooking Tip: Take your time with each step for the best results!
786
cal
121.3g
protein
10.6g
carbs
29.8g
fat

Nutrition Facts

1 serving (614.1g)
Calories
786
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 975 mg 325%
Sodium 2921 mg 127%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 1.9 g 7%
Total Sugars 1.6 g
Protein 121.3 g 243%
Vitamin D 0.0 mcg 0%
Calcium 365 mg 28%
Iron 2.7 mg 15%
Potassium 1501 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
61.0%%
33.7%%
Fat: 268 cal (33.7%%)
Protein: 485 cal (61.0%%)
Carbs: 42 cal (5.3%%)