Nutrition Facts for Broiled garlic mussels moules gratiees

Broiled Garlic Mussels Moules Gratiees

Image of Broiled Garlic Mussels Moules Gratiees
Nutriscore Rating: 61/100

Indulge in the irresistible flavors of Broiled Garlic Mussels Moules Gratifiées, a sophisticated yet simple appetizer that brings the essence of the sea to your table. This dish features tender, fresh mussels topped with a golden, aromatic crust of panko breadcrumbs, Parmesan cheese, garlic, herbs, and zesty lemon. Quickly broiled to perfection, the mussels develop a savory, crisp topping that complements their naturally briny flavor. Ideal for a dinner party or a date night, this elegant recipe requires just 20 minutes of prep and is ready in under 10 minutes of cooking time. Serve these delectable mussels with a squeeze of fresh lemon and watch them disappear! Perfect for seafood lovers, this dish combines fragrant herbs, creamy butter, and the satisfying crunch of toasted breadcrumbs for a truly delightful culinary experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Fresh mussels
  • 4 tablespoons Unsalted butter
  • 4 Garlic cloves, minced
  • 3 tablespoons Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 1.5 cups Panko breadcrumbs
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean and debeard the mussels under cold running water, discarding any that do not close when tapped. Set aside.

2

Preheat your oven broiler to high and position the oven rack about 6 inches from the heat source.

3

In a small skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

4

Remove the skillet from heat and stir in the chopped parsley, thyme, panko breadcrumbs, Parmesan cheese, lemon zest, olive oil, salt, and black pepper. Combine until the mixture resembles damp sand.

5

Arrange the mussels on a baking sheet or oven-safe dish, making sure they are lying flat. Spoon the breadcrumb mixture evenly on top of each mussel.

6

Place the baking sheet under the broiler and cook for 5-7 minutes, or until the breadcrumb topping is golden brown and crisp.

7

Carefully remove the mussels from the oven and let them cool for 2 minutes before transferring to a serving platter.

8

Serve immediately with lemon wedges on the side for squeezing over the mussels.

Cooking Tip: Take your time with each step for the best results!
2705
cal
244.0g
protein
133.9g
carbs
138.8g
fat

Nutrition Facts

1 serving (1166.2g)
Calories
2705
% Daily Value*
Total Fat 138.8 g 178%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 2.7 g
Cholesterol 676 mg 225%
Sodium 4849 mg 211%
Total Carbohydrate 133.9 g 49%
Dietary Fiber 4.7 g 17%
Total Sugars 6.2 g
Protein 244.0 g 488%
Vitamin D 20.3 mcg 101%
Calcium 1150 mg 88%
Iron 40.8 mg 227%
Potassium 3622 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
35.4%%
45.2%%
Fat: 1249 cal (45.2%%)
Protein: 976 cal (35.4%%)
Carbs: 535 cal (19.4%%)