Crispy Baked Fish Herbs
Indulge in the crisp, golden perfection of this Crispy Baked Fish with Herbs—a flavorful recipe that transforms tender fish fillets into a mouthwatering masterpiece. Coated in a vibrant blend of panko breadcrumbs, fresh parsley, dill, thyme, and a hint of lemon zest, each bite is bursting with herby freshness and citrusy zing. The secret to its irresistible crunch lies in the layer of creamy mayonnaise that ensures the seasoned coating adheres beautifully while keeping the fish moist and flaky. Baked to perfection in just 15 minutes, this light and healthy dish is perfect for weeknight dinners or elegant entertaining. Serve with a squeeze of lemon and your favorite sides, like a crisp salad or roasted veggies, for a truly satisfying meal.
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, haddock, or tilapia)
- 1 cup breadcrumbs (panko recommended)
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh thyme, leaves removed and chopped
- 1 teaspoon garlic powder
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons mayonnaise
- 1 tablespoon olive oil (for greasing the pan)
- 1 whole lemon wedges (for serving)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly grease the parchment with olive oil to prevent sticking.
Pat the fish fillets dry with paper towels and set them aside.
In a mixing bowl, combine the breadcrumbs, fresh parsley, fresh dill, fresh thyme, garlic powder, lemon zest, salt, and black pepper. Mix well to ensure the herbs and seasonings are evenly distributed.
Spread a thin layer of mayonnaise evenly over each fish fillet. This helps the breadcrumb mixture stick while also keeping the fish moist during baking.
Dredge each fish fillet in the breadcrumb and herb mixture, pressing gently to ensure the coating sticks and evenly covers the entire surface of the fish.
Place the coated fish fillets on the prepared baking sheet, leaving space between each piece to allow for even crisping.
Bake the fish in the preheated oven for 12-15 minutes, or until the breadcrumbs are golden brown and the fish is cooked through. The internal temperature of the fish should reach 145°F (63°C).
Remove the fish from the oven and let it rest for 2 minutes. Serve immediately with lemon wedges for squeezing over the top. Pair with a fresh salad or roasted vegetables for a complete meal.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 770 mg | 33% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.0 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
