Broiled Flounder Ww
Delight in the simplicity and flavor of Broiled Flounder WW, a healthy and satisfying seafood dish that’s perfect for a weeknight dinner or a special occasion. This light yet flavorful recipe features tender flounder fillets brushed with an aromatic blend of olive oil, freshly squeezed lemon juice, minced garlic, and a hint of paprika for a touch of smoky warmth. Broiled to golden perfection in just minutes, the fish remains moist and flaky, with a beautifully caramelized top. Low in calories and packed with protein, it’s an excellent choice for anyone following a Weight Watchers-friendly meal plan. Finished with a sprinkle of fresh parsley for a vibrant garnish, this recipe is quick, wholesome, and pairs wonderfully with steamed veggies or a crisp side salad for a balanced, delicious meal. Perfect for those seeking a healthy seafood option without sacrificing flavor!
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Recipe Information
Ingredients
- 4 pieces Flounder fillets
- 2 teaspoons Olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 cloves Garlic, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley, chopped (optional, for garnish)
- 1 spray Cooking spray
Instructions
Preheat your oven's broiler to high.
Line a broiler-safe baking sheet with aluminum foil and lightly coat with cooking spray.
Pat dry the flounder fillets with paper towels and place them on the prepared baking sheet.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, salt, and black pepper until well combined.
Brush the olive oil mixture evenly over the top of the flounder fillets.
Place the baking sheet under the broiler, about 4-6 inches from the heat source.
Broil the flounder for 6-8 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Remove the baking sheet from the oven and let the fillets rest for a minute.
Transfer the fillets to serving plates and, if desired, garnish with freshly chopped parsley.
Serve immediately with your choice of sides, such as steamed vegetables or a crisp green salad.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 397 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
