Broiled Flounder So Easy
Transform your weeknight dinners with this effortless Broiled Flounder So Easy recipe—a light and flavorful dish that comes together in under 20 minutes. Featuring tender flounder fillets brushed with a zesty blend of olive oil, fresh lemon juice, minced garlic, and a touch of paprika, this recipe ensures bold flavor with minimal effort. Broiled to perfection in just minutes, the fish turns flaky and succulent, making it an excellent choice for busy evenings or impressing guests without breaking a sweat. Serve this healthy seafood entrée with a sprinkle of fresh parsley and lemon wedges for a pop of freshness, and enjoy a restaurant-quality meal straight from your oven. Perfect for quick dinners, this recipe is simplicity and elegance combined!
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Recipe Information
Ingredients
- 4 pieces flounder fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parsley, chopped (optional for garnish)
- 4 pieces lemon wedges (optional for serving)
Instructions
Preheat your oven broiler to high and position an oven rack about 6 inches from the heat source.
Line a baking sheet with aluminum foil and lightly grease it with a small amount of olive oil to prevent the fish from sticking.
Pat the flounder fillets dry with a paper towel and place them on the prepared baking sheet.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, salt, and black pepper until well combined.
Brush or spoon the olive oil mixture evenly over the top of each flounder fillet.
Place the baking sheet under the broiler and cook for 4-6 minutes, or until the flounder is opaque and flakes easily with a fork. Be careful not to overcook.
Remove the baking sheet from the oven and transfer the fillets to serving plates.
Garnish with freshly chopped parsley and serve with lemon wedges on the side, if desired.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 335 mg | 15% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
