Nutrition Facts for Broiled salmon with spice pomade alton brown

Broiled Salmon with Spice Pomade Alton Brown

Image of Broiled Salmon with Spice Pomade Alton Brown
Nutriscore Rating: 69/100

Elevate your weeknight dinners with Alton Brown’s Broiled Salmon with Spice Pomade—a quick yet flavor-packed dish that’s as effortless as it is impressive. Ready in under 20 minutes, this recipe combines tender, flaky salmon with a bold, aromatic spice blend featuring cumin, coriander, smoked paprika, and a hint of garlic. The addition of lemon juice and brown sugar creates a balance of tangy and sweet, while broiling forms a caramelized crust that’s irresistible. Perfect for a healthy main course, this dish is garnished with fresh parsley and served with lemon wedges for a zesty finish. Whether you're hosting guests or treating yourself, this easy broiled salmon recipe is a must-try for bold flavor and minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets (about 6 ounces each)
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 cloves garlic cloves (minced)
  • 1 teaspoon brown sugar
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your broiler to high and position the oven rack about 6 inches from the heat source.

2

Pat the salmon fillets dry with paper towels and lightly season both sides with kosher salt and ground black pepper.

3

In a small bowl, mix the ground coriander, ground cumin, smoked paprika, olive oil, lemon juice, minced garlic, and brown sugar to create the spice pomade.

4

Brush a baking sheet or broiler pan with a little olive oil to prevent sticking. Place the salmon fillets skin-side down on the prepared sheet.

5

Spread the spice pomade evenly over the top of each salmon fillet, ensuring the surface is well-coated.

6

Broil the salmon for 6–8 minutes, or until the fish is cooked through and flakes easily with a fork. The pomade should form a slightly caramelized crust on top.

7

Carefully remove the salmon from the broiler and let it rest for 2 minutes before serving.

8

Garnish the salmon with fresh chopped parsley and serve with lemon wedges on the side for added brightness.

Cooking Tip: Take your time with each step for the best results!
563
cal
28.3g
protein
16.3g
carbs
44.1g
fat

Nutrition Facts

1 serving (237.6g)
Calories
563
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 2.7 g
Cholesterol 73 mg 24%
Sodium 653 mg 28%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 4.9 g 18%
Total Sugars 6.6 g
Protein 28.3 g 57%
Vitamin D 13.6 mcg 68%
Calcium 107 mg 8%
Iron 4.0 mg 22%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
19.7%%
69.0%%
Fat: 396 cal (69.0%%)
Protein: 113 cal (19.7%%)
Carbs: 65 cal (11.3%%)