Nutrition Facts for Salmon with butter sauce

Salmon with Butter Sauce

Image of Salmon with Butter Sauce
Nutriscore Rating: 60/100

Elevate your weeknight dinner with this luxurious Salmon with Butter Sauce, a dish that combines tender, flaky salmon with a rich, garlicky butter sauce infused with fresh lemon juice and a hint of savory broth. Perfectly pan-seared to golden perfection, the salmon is bathed in a velvety sauce that’s both zesty and indulgent. This quick and easy recipe is ready in just 25 minutes, making it ideal for busy evenings or an elegant last-minute dinner. Garnished with a sprinkle of fresh parsley and optional lemon slices, this dish pairs beautifully with roasted vegetables, rice, or crusty bread to soak up every drop of the luscious sauce. Whether you're a seafood enthusiast or looking for a flavorful way to incorporate more fish into your diet, this salmon recipe is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets
  • 6 tablespoons unsalted butter
  • 3 pieces garlic cloves, minced
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 cup chicken or vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped
  • 4 pieces lemon slices (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the salmon fillets dry with a paper towel and season with salt and freshly ground black pepper on both sides.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Place the salmon fillets skin-side down (if the skin is on) into the hot skillet. Cook for 4-5 minutes, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside on a plate.

4

Reduce the heat to medium and add 6 tablespoons of unsalted butter to the same skillet. Allow the butter to melt completely.

5

Stir in the minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

6

Pour in the chicken or vegetable broth and freshly squeezed lemon juice. Stir well and let the sauce simmer for 3-4 minutes to slightly reduce and thicken.

7

Return the cooked salmon fillets to the skillet, spooning the butter sauce over the fish. Let them warm through for 1-2 minutes.

8

Sprinkle fresh chopped parsley over the salmon and serve immediately, garnished with optional lemon slices.

⚑
Cooking Tip: Take your time with each step for the best results!
1829
cal
107.2g
protein
8.6g
carbs
156.7g
fat

Nutrition Facts

1 serving (925.8g)
Calories
1829
% Daily Value*
Total Fat 156.7 g 201%
Saturated Fat 54.5 g 272%
Polyunsaturated Fat 2.7 g
Cholesterol 386 mg 129%
Sodium 3639 mg 158%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 5.4 g 19%
Total Sugars 1.8 g
Protein 107.2 g 214%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 4.0 mg 22%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
22.9%%
75.3%%
Fat: 1410 cal (75.3%%)
Protein: 428 cal (22.9%%)
Carbs: 34 cal (1.8%%)