Brocolis Vapeur
Elevate your vegetable repertoire with "Brocolis Vapeur," a simple yet elegant steamed broccoli recipe that lets the natural flavors of this nutrient-packed vegetable shine. Perfectly tender with a delicate crunch, broccoli florets are gently steamed and then drizzled with fragrant olive oil and bright lemon juice for a tangy finish. A sprinkle of salt and cracked black pepper adds subtle seasoning, making this dish both healthy and irresistible. Ready in just 15 minutes, this quick and wholesome side pairs beautifully with grilled proteins or hearty grains. Whether you're looking for a light addition to your dinner spread or a crowd-pleasing option for meal prep, "Brocolis Vapeur" is a fresh and flavorful choice packed with vitamins. Keywords: steamed broccoli recipe, healthy side dish, quick vegetable recipe, nutritious broccoli.
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Recipe Information
Ingredients
- 2 broccoli crowns
- 2 cups water
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 dash cracked black pepper
Instructions
Wash the broccoli crowns thoroughly under running water to remove any dirt or debris.
Cut the broccoli crowns into equal-sized florets. You can also include tender stems if you like.
In a pot large enough to hold a steamer basket, bring 2 cups of water to a boil over medium-high heat.
Once the water is boiling, place a steamer basket in the pot, ensuring it sits above the water level.
Add the broccoli florets into the steamer basket in a single layer.
Cover the pot with a lid and steam the broccoli for about 5 minutes, or until they are tender with a slight crunch.
Remove the pot from the heat and carefully transfer the steamed broccoli into a serving dish.
Drizzle the olive oil and lemon juice over the broccoli and sprinkle with salt and cracked black pepper to taste.
Toss gently to coat the broccoli evenly with the seasoning.
Serve hot as a nutritious side dish.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2435 mg | 106% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 3.4 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
