Broccolini with Garlic Sauce
Elevate your side dish game with this vibrant and flavorful Broccolini with Garlic Sauce recipe. Tender-crisp broccolini is paired with a savory garlic-infused sauce made from soy sauce, oyster sauce, sesame oil, and a touch of cornstarch for the perfect glossy finish. Infused with the aroma of freshly sautéed garlic and a subtle hint of optional red pepper flakes, this dish strikes a harmonious balance between simplicity and bold flavor. Ready in just 20 minutes, this nutrient-packed side is perfect for weeknight dinners or as part of a larger Asian-inspired meal. Serve it alongside grilled proteins or noodles for a truly satisfying spread.
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Recipe Information
Ingredients
- 400 grams Broccolini
- 4 cloves Garlic
- 2 tablespoons Soy sauce
- 1.5 tablespoons Oyster sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Vegetable oil
- 2 tablespoons Water
- 1 teaspoon Cornstarch
- 0.25 teaspoons Red pepper flakes (optional)
- 0.5 teaspoons Salt
Instructions
Wash the broccolini thoroughly and trim the ends. If the stems are thick, slice them lengthwise to ensure even cooking.
Mince the garlic cloves finely and set them aside.
In a small bowl, mix the soy sauce, oyster sauce, sesame oil, water, and cornstarch to create the garlic sauce. Stir until the cornstarch dissolves completely.
Bring a large pot of water to a boil, add the salt, and blanch the broccolini for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and sauté for 30 seconds or until fragrant, being careful not to burn it.
If using red pepper flakes, stir them in now for a touch of heat.
Add the blanched broccolini to the skillet and toss to coat it in the garlic. Cook for 2-3 minutes, allowing the flavors to meld.
Pour the prepared garlic sauce over the broccolini and mix well to coat evenly. Cook for another 1-2 minutes, letting the sauce thicken slightly.
Remove from heat and transfer to a serving dish. Serve warm as a side or a light main dish.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3132 mg | 136% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 9.7 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 175 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
