Nutrition Facts for Broccoli with onion cheese sauce

Broccoli with Onion Cheese Sauce

Image of Broccoli with Onion Cheese Sauce
Nutriscore Rating: 67/100

Transform your everyday vegetable side dish into a showstopping delight with this Broccoli with Onion Cheese Sauce recipe! Tender steamed broccoli florets are smothered in a rich, creamy cheese sauce infused with the savory sweetness of sautéed onions and a hint of garlic. Perfectly balanced with sharp cheddar and a velvety texture, this sauce elevates simple ingredients into a crowd-pleasing masterpiece. Ready in just 30 minutes, this easy yet indulgent dish pairs beautifully with roasted meats, baked potatoes, or even as a standalone comfort food. Whether you're hosting a dinner party or enhancing weeknight meals, this cheesy broccoli recipe is a guaranteed hit packed with flavor and nutrition.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups broccoli florets
  • 2 tablespoons butter
  • 1 medium, finely chopped yellow onion
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups shredded sharp cheddar cheese
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the broccoli florets thoroughly and cut them into evenly sized pieces, if necessary.

2

In a large saucepan, bring 2 cups of water to a boil. Add the broccoli and steam for 4-5 minutes, or until tender but still crisp. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the finely chopped onion and sauté for 4-5 minutes, stirring frequently, until the onion is soft and translucent.

4

Sprinkle the flour evenly over the onions and stir well to combine. Let the mixture cook for 1-2 minutes to eliminate the raw flour taste.

5

Gradually pour in the milk while whisking constantly to create a smooth mixture. Continue to cook, stirring frequently, until the sauce begins to thicken, about 3-4 minutes.

6

Reduce the heat to low and stir in the shredded cheddar cheese, garlic powder, salt, and black pepper. Stir until the cheese is fully melted and the sauce is smooth. If the sauce is too thick, add a tablespoon of milk at a time until the desired consistency is reached.

7

Arrange the steamed broccoli on a serving dish and pour the cheese sauce over the top. Serve immediately while warm.

Cooking Tip: Take your time with each step for the best results!
1320
cal
74.8g
protein
70.1g
carbs
88.2g
fat

Nutrition Facts

1 serving (1659.6g)
Calories
1320
% Daily Value*
Total Fat 88.2 g 113%
Saturated Fat 55.2 g 276%
Polyunsaturated Fat 1.0 g
Cholesterol 291 mg 97%
Sodium 2732 mg 119%
Total Carbohydrate 70.1 g 25%
Dietary Fiber 11.3 g 40%
Total Sugars 33.0 g
Protein 74.8 g 150%
Vitamin D 5.5 mcg 27%
Calcium 2057 mg 158%
Iron 4.2 mg 23%
Potassium 965 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
21.8%%
57.8%%
Fat: 793 cal (57.8%%)
Protein: 299 cal (21.8%%)
Carbs: 280 cal (20.4%%)