Nutrition Facts for Islander broccoli and cheddar soup

Islander Broccoli and Cheddar Soup

Image of Islander Broccoli and Cheddar Soup
Nutriscore Rating: 58/100

Warm up with a comforting bowl of Islander Broccoli and Cheddar Soup, a vibrant twist on the classic creamy favorite. This hearty recipe features tender broccoli florets blended into a velvety base of rich cheddar cheese, heavy cream, and a hint of nutmeg for subtle warmth. A touch of garlic, sautéed onions, and a homemade roux give the soup its luscious texture, while the option to customize its consistency—from chunky to smooth—makes it perfect for any preference. Ready in just 45 minutes, this quick, crowd-pleasing dish is ideal for weeknight dinners or an elevated cozy lunch. Serve with crusty bread or crackers for an unforgettable pairing. Perfect for fans of cheesy, broccoli-packed comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Broccoli florets
  • 3 tablespoons Unsalted butter
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 0.25 cup All-purpose flour
  • 4 cups Chicken or vegetable broth
  • 1 cup Heavy cream
  • 2 cups Sharp cheddar cheese, shredded
  • 0.125 teaspoon Nutmeg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Green onion, sliced (optional for garnish)
  • Crusty bread or crackers (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large pot over medium heat and add the butter. Once melted, sauté the diced onion until soft and translucent, about 5 minutes. Add the garlic and cook for an additional 1 minute, stirring constantly.

2

Sprinkle in the flour and stir to create a roux. Continue cooking and stirring for 2 minutes to cook off the raw flour taste.

3

Gradually whisk in the chicken or vegetable broth, ensuring no lumps remain. Increase the heat to medium-high and bring the mixture to a gentle simmer.

4

Add the broccoli florets to the pot. Lower the heat to medium-low and cook for 15 minutes, or until the broccoli is tender.

5

Using an immersion blender, blend the soup until it reaches your desired consistency. For a chunkier soup, only partially blend; for a smoother soup, blend completely. Alternatively, transfer the soup in batches to a countertop blender and return it to the pot.

6

Pour in the heavy cream and stir well to combine. Gradually add the shredded cheddar cheese, stirring constantly until fully melted and incorporated.

7

Season the soup with nutmeg, salt, and black pepper. Taste and adjust to your preference.

8

Ladle the soup into bowls and garnish with a sprinkle of sliced green onion, if desired. Serve warm with crusty bread or crackers on the side.

Cooking Tip: Take your time with each step for the best results!
2430
cal
84.0g
protein
90.8g
carbs
192.0g
fat

Nutrition Facts

1 serving (2036.4g)
Calories
2430
% Daily Value*
Total Fat 192.0 g 246%
Saturated Fat 117.9 g 590%
Polyunsaturated Fat 0.0 g
Cholesterol 573 mg 191%
Sodium 7677 mg 334%
Total Carbohydrate 90.8 g 33%
Dietary Fiber 13.0 g 46%
Total Sugars 12.2 g
Protein 84.0 g 168%
Vitamin D 1.2 mcg 6%
Calcium 1887 mg 145%
Iron 8.4 mg 47%
Potassium 697 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
13.8%%
71.2%%
Fat: 1728 cal (71.2%%)
Protein: 336 cal (13.8%%)
Carbs: 363 cal (15.0%%)