Nutrition Facts for Broccoli cheese soup for two

Broccoli Cheese Soup for Two

Image of Broccoli Cheese Soup for Two
Nutriscore Rating: 61/100

Cozy up with this rich and creamy Broccoli Cheese Soup for Two, the perfect comforting meal for a cozy night in. Made with tender broccoli florets, sharp cheddar cheese, and a velvety mixture of milk, cream, and broth, this small-batch recipe delivers big flavor in just 30 minutes. A hint of nutmeg adds a subtle warmth, while an optional blend for creamy or chunky texture makes it easily customizable to your taste. This easy-to-make soup is ideal for weeknight dinners or midday indulgenceβ€”just add a side of crusty bread or a crisp salad to round out this hearty, home-cooked classic. Perfectly portioned for two, it's a comforting, no-waste option that's as satisfying as it is simple.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups Broccoli florets
  • 2 tablespoons Unsalted butter
  • 0.5 cup Yellow onion
  • 1 clove Garlic
  • 2 tablespoons All-purpose flour
  • 1.5 cups Chicken or vegetable broth
  • 0.75 cups Milk (whole or 2%)
  • 0.25 cups Heavy cream
  • 1 cup Sharp cheddar cheese, shredded
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 pinch Nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Chop the broccoli florets into small pieces and finely dice the onion. Mince the garlic clove.

2

In a medium saucepan, melt the butter over medium heat. Add the diced onion and sautΓ© for 2-3 minutes, until softened and translucent. Add the minced garlic and cook for 1 minute, until fragrant.

3

Sprinkle the flour over the onions and garlic and stir constantly for 1-2 minutes to cook out the raw flour taste, creating a roux.

4

Slowly pour in the broth while whisking to prevent lumps. Bring the mixture to a gentle simmer and cook for 2-3 minutes, allowing it to thicken slightly.

5

Lower the heat to medium-low and stir in the milk and heavy cream. Add the chopped broccoli florets, salt, pepper, and nutmeg (if using). Simmer gently for 8-10 minutes, stirring occasionally, until the broccoli is tender.

6

Using an immersion blender, blend the soup slightly in the pot until it reaches your desired consistency. Alternatively, transfer part of the soup to a blender and pulse, then return it to the pot. Skip this step if you prefer a chunky texture.

7

Over low heat, stir in the shredded cheddar cheese a handful at a time, ensuring each addition melts fully before adding more. Taste and adjust seasoning if needed.

8

Serve the soup warm in bowls with an optional garnish of extra shredded cheese, a sprinkle of black pepper, or croutons. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1097
cal
44.3g
protein
44.3g
carbs
84.8g
fat

Nutrition Facts

1 serving (1010.0g)
Calories
1097
% Daily Value*
Total Fat 84.8 g 109%
Saturated Fat 52.6 g 263%
Polyunsaturated Fat 0.0 g
Cholesterol 257 mg 86%
Sodium 2742 mg 119%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 5.9 g 21%
Total Sugars 16.2 g
Protein 44.3 g 89%
Vitamin D 2.5 mcg 12%
Calcium 1139 mg 88%
Iron 3.3 mg 18%
Potassium 658 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
15.9%%
68.3%%
Fat: 763 cal (68.3%%)
Protein: 177 cal (15.9%%)
Carbs: 177 cal (15.9%%)