Nutrition Facts for Broccoli with cheese sauce

Broccoli with Cheese Sauce

Image of Broccoli with Cheese Sauce
Nutriscore Rating: 67/100

Elevate your vegetable game with this mouthwatering Broccoli with Cheese Sauce recipe—a perfect blend of tender, steamed broccoli and a rich, creamy cheddar cheese sauce. Ideal as a comforting side dish, this recipe combines the earthy goodness of broccoli with the velvety decadence of cheese, creating a match made in culinary heaven. The silky cheese sauce is made from scratch using butter, flour, milk, and sharp cheddar, flavored with a hint of nutmeg for a subtle warmth. Ready in just 30 minutes, it’s a quick and easy way to add a burst of flavor to your dinner table. Whether served alongside roasted meats or as a standalone delight, this dish is sure to become a family favorite. Keywords: broccoli with cheese sauce, steamed broccoli recipe, homemade cheese sauce, broccoli side dish, comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups broccoli florets
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons ground nutmeg
  • 2 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare your broccoli by rinsing the florets under cold water. Cut them into uniform bite-sized pieces if they aren't already.

2

In a large pot, bring 2 cups of water to a boil. Add the broccoli florets and cover the pot. Steam the broccoli over medium-high heat for about 5-7 minutes, or until the broccoli is tender but still vibrant green.

3

Once cooked, drain the broccoli and set it aside, keeping it warm.

4

In a medium-sized saucepan, melt the butter over medium heat.

5

Add the all-purpose flour and whisk continuously for about 1 minute to form a roux. The mixture should be smooth and bubbly.

6

Gradually whisk in the milk, ensuring there are no lumps. Continue whisking as the mixture comes to a simmer and thickens. This will take about 5 minutes.

7

Reduce the heat to low, then slowly stir in the shredded sharp cheddar cheese until fully melted and smooth.

8

Season the cheese sauce with salt, black pepper, and a pinch of ground nutmeg. Stir to combine flavors evenly.

9

Pour the cheese sauce over the steamed broccoli, ensuring all florets are well-coated.

10

Serve the broccoli with cheese sauce immediately as a tasty side dish to any main course.

Cooking Tip: Take your time with each step for the best results!
1267
cal
73.0g
protein
58.7g
carbs
87.7g
fat

Nutrition Facts

1 serving (1546.9g)
Calories
1267
% Daily Value*
Total Fat 87.7 g 112%
Saturated Fat 54.9 g 274%
Polyunsaturated Fat 1.0 g
Cholesterol 290 mg 97%
Sodium 2717 mg 118%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 9.4 g 34%
Total Sugars 28.3 g
Protein 73.0 g 146%
Vitamin D 6.4 mcg 32%
Calcium 2021 mg 155%
Iron 5.2 mg 29%
Potassium 972 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
22.2%%
60.0%%
Fat: 789 cal (60.0%%)
Protein: 292 cal (22.2%%)
Carbs: 234 cal (17.8%%)