Nutrition Facts for Broccoli and artichoke casserole
Blog Research API Download App

Broccoli and Artichoke Casserole

Image of Broccoli and Artichoke Casserole
Nutriscore Rating: 64/100

Creamy, cheesy, and irresistibly golden on top, this Broccoli and Artichoke Casserole is the ultimate comfort food that’s perfect for dinner parties, potlucks, or weeknight meals. This recipe combines tender broccoli florets and tangy artichoke hearts with a rich homemade cheese sauce made from cream cheese, sharp cheddar, and Parmesan—all topped with a crispy panko breadcrumb crust for the perfect crunch. With every bite infused with the warm flavors of garlic, onion, and a buttery roux, this casserole offers a decadent twist on traditional veggie bakes. Quick to prepare in just under an hour, this dish serves as a hearty side or a satisfying vegetarian entrée, making it a versatile addition to your recipe repertoire. Garnish with fresh parsley for a pop of color, and serve this crowd-pleaser bubbling hot from the oven!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 cups broccoli florets
  • 14 oz artichoke hearts (quartered, canned or jarred, drained)
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 4 oz cream cheese (softened)
  • 1 cup shredded sharp cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop the cooking. Drain again and set aside.

3

In a large saucepan, melt the butter over medium heat. Stir in the flour and whisk constantly for 1-2 minutes to make a roux.

4

Gradually pour in the milk, whisking continuously to avoid lumps. Cook the mixture for 3-4 minutes until it thickens slightly.

5

Add the softened cream cheese, shredded cheddar cheese, grated Parmesan, garlic powder, onion powder, salt, and black pepper to the sauce. Stir until smooth and well combined.

6

Gently fold the blanched broccoli and artichoke hearts into the cheese sauce until evenly coated.

7

Pour the mixture into the prepared baking dish and spread evenly.

8

In a small bowl, toss the panko breadcrumbs with olive oil until lightly coated. Sprinkle the breadcrumbs evenly over the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the breadcrumb topping is golden brown.

10

Remove from the oven and let rest for 5 minutes before serving. Garnish with chopped fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
378
cal
16.4g
protein
26.1g
carbs
25.1g
fat

Nutrition Facts

1 serving (255.9g)
Calories
378
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 69 mg 23%
Sodium 943 mg 41%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 5.6 g 20%
Total Sugars 5.9 g
Protein 16.4 g 33%
Vitamin D 0.9 mcg 4%
Calcium 365 mg 28%
Iron 2.3 mg 13%
Potassium 254 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
16.7%%
56.9%%
Fat: 1350 cal (56.9%%)
Protein: 396 cal (16.7%%)
Carbs: 626 cal (26.4%%)