Broccoli Tuna Rollups
Transform lunchtime with these irresistible Broccoli Tuna Rollups—packed with protein, cheesy goodness, and a hint of zesty Dijon mustard! This quick and easy recipe combines tender steamed broccoli, flaky tuna, creamy cheese, and tangy seasonings, all wrapped snugly in soft flour tortillas and lightly toasted for a golden, crispy finish. Perfect as a satisfying snack, appetizer, or light meal, these rollups are ready in just 25 minutes and are ideal for busy weeknights or meal prep. Serve them warm or at room temperature alongside your favorite dipping sauce for a delightful, healthy twist on traditional rollups.
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Recipe Information
Ingredients
- 1 cup broccoli florets
- 1 can (5 oz) canned tuna, drained
- 4 oz cream cheese, softened
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 1 cup shredded cheddar cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces large flour tortillas
- 2 tablespoons chopped green onions
Instructions
Begin by steaming the broccoli florets until they are crisp-tender, about 3-4 minutes. Remove from heat, rinse in cold water to halt cooking, and finely chop.
In a medium-sized mixing bowl, combine the drained tuna, softened cream cheese, mayonnaise, Dijon mustard, and shredded cheddar cheese. Mix until creamy and well combined.
Stir in the chopped broccoli, green onions, salt, and black pepper. Adjust seasoning to taste, if needed.
Lay one tortilla flat on a clean surface. Spread 1/4 of the tuna mixture evenly across the surface of the tortilla, leaving about 1/2 inch around the edges.
Gently roll the tortilla into a tight cylinder. Repeat the process with the remaining tortillas and filling.
Once all tortillas are rolled, heat a dry non-stick skillet over medium heat. Place the rollups seam-side down into the skillet and cook for 1-2 minutes, until golden brown and crisp. Flip and repeat on the other side.
Remove the rollups from the skillet and let them cool for 1-2 minutes. Slice each rollup into 1-inch pieces for serving.
Serve warm or at room temperature with your favorite dipping sauce or as is. Enjoy!
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.4 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 308 mg | 24% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 214 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
