Quick Tuna No Noodle Casserole
Satisfy your comfort food cravings with this Quick Tuna No Noodle Casserole, a healthy, low-carb twist on a classic dish! Brimming with tender veggies like broccoli, celery, and mushrooms, and paired with protein-packed canned tuna, this casserole skips the noodles for a lighter yet hearty option. A creamy blend of mayonnaise, sour cream, and melted cheddar brings indulgent flavor, while a sprinkle of Parmesan and optional almond flour topping adds a golden, crispy finish. Ready in just 35 minutes, this one-dish meal is perfect for weeknight dinners or meal prepping and caters to gluten-free lifestyles. Serve it warm and enjoy a wholesome, satisfying dish the whole family will love!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic cloves, minced
- 2 stalks celery, thinly sliced
- 1 cup mushrooms, diced
- 2 cups broccoli florets
- 2 cans (5 oz each) canned tuna in water, drained
- 1 cup mayonnaise
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup almond flour (optional, for topping)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch casserole dish and set aside.
Heat the olive oil in a large skillet over medium heat. Add the diced onion, garlic, and celery. Sauté for 3-4 minutes until the vegetables are softened.
Add the mushrooms and broccoli florets to the skillet. Cook for another 5 minutes, stirring occasionally, until the broccoli is tender and the mushrooms have released their moisture. Remove from heat.
In a large mixing bowl, combine the drained tuna, mayonnaise, sour cream, shredded cheddar cheese, Parmesan cheese, dried parsley, salt, and black pepper. Mix until well combined.
Fold the cooked vegetables into the tuna mixture, ensuring everything is evenly coated.
Transfer the mixture to the prepared casserole dish, spreading it out evenly.
If desired, sprinkle almond flour on top for a crispy topping.
Bake in the preheated oven for 20-25 minutes, or until the casserole is heated through and the top is golden brown.
Remove from the oven and let it rest for 5 minutes before serving. Enjoy your quick and delicious tuna no noodle casserole!
Nutrition Facts
Calories |
3366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 309.9 g | 397% | |
| Saturated Fat | 83.9 g | 420% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 511 mg | 170% | |
| Sodium | 3427 mg | 149% | |
| Total Carbohydrate | 104.4 g | 38% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 29.4 g | ||
| Protein | 74.2 g | 148% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1787 mg | 137% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1369 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
