Nutrition Facts for Tuna enchilada casserole

Tuna Enchilada Casserole

Image of Tuna Enchilada Casserole
Nutriscore Rating: 63/100

Give your weeknight dinner a bold, flavorful twist with this creamy and cheesy Tuna Enchilada Casserole! This easy-to-make dish combines tender layers of softened corn tortillas, a zesty tuna filling infused with green chilies and spices, and rich enchilada sauce, all topped with melty cheddar cheese. Perfectly baked to golden perfection, this casserole is a unique take on classic enchiladas, offering a hearty yet budget-friendly option for busy families. With a prep time of just 15 minutes, it’s an ideal quick dinner recipe that doesn’t skimp on taste. Serve it warm and garnished with fresh green onions for a crowd-pleasing meal that’s sure to become a household favorite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 5-oz cans (drained) canned tuna
  • 8 medium-sized corn tortillas
  • 2 cups enchilada sauce
  • 2 cups shredded cheddar cheese
  • 1 cup sour cream
  • 1 4-oz can diced green chilies
  • 2 tablespoons chopped green onion
  • 1 teaspoon cumin powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat the vegetable oil in a skillet over medium heat and lightly fry each tortilla for about 15 seconds per side to soften them. Remove and set aside on a paper towel-lined plate.

3

In a medium bowl, combine the drained tuna, sour cream, diced green chilies, cumin powder, garlic powder, salt, and black pepper. Mix well until combined.

4

In a 9x13-inch casserole dish, spread a thin layer (about 1/2 cup) of enchilada sauce on the bottom.

5

Layer 4 softened corn tortillas over the sauce, slightly overlapping them to cover the bottom of the dish.

6

Spread half of the tuna mixture evenly over the tortillas, then sprinkle 1/2 cup of shredded cheddar cheese over the tuna mixture.

7

Pour 1/2 cup of enchilada sauce evenly over the cheese.

8

Repeat the layers: another 4 tortillas, the remaining tuna mixture, 1/2 cup of shredded cheddar cheese, and 1/2 cup of enchilada sauce.

9

Top the casserole with the remaining 1 cup of shredded cheddar cheese, spreading it evenly.

10

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

11

Remove the foil and bake for an additional 5 minutes, or until the cheese is bubbly and golden brown.

12

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with chopped green onions before serving.

13

Serve warm and enjoy your delicious Tuna Enchilada Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
2761
cal
115.6g
protein
235.7g
carbs
162.2g
fat

Nutrition Facts

1 serving (1633.4g)
Calories
2761
% Daily Value*
Total Fat 162.2 g 208%
Saturated Fat 85.1 g 426%
Polyunsaturated Fat 18.2 g
Cholesterol 387 mg 129%
Sodium 5959 mg 259%
Total Carbohydrate 235.7 g 86%
Dietary Fiber 31.4 g 112%
Total Sugars 33.7 g
Protein 115.6 g 231%
Vitamin D 1.7 mcg 8%
Calcium 2245 mg 173%
Iron 12.7 mg 71%
Potassium 1899 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
16.1%%
51.0%%
Fat: 1459 cal (51.0%%)
Protein: 462 cal (16.1%%)
Carbs: 942 cal (32.9%%)