Nutrition Facts for Broccoli stuffed chicken

Broccoli Stuffed Chicken

Image of Broccoli Stuffed Chicken
Nutriscore Rating: 62/100

Elevate your dinner game with this irresistible Broccoli Stuffed Chicken recipe! Juicy chicken breasts are generously stuffed with a creamy filling of tender broccoli florets, sharp cheddar cheese, and velvety cream cheese, perfectly seasoned with garlic powder for a savory kick. A paprika-spiced rub coats each chicken breast, delivering bold flavor and a tantalizing golden crust. Seared to perfection in olive oil and finished in the oven, this dish achieves a mouthwatering balance of crisp-tender chicken and rich, cheesy stuffing. Ideal for a quick yet impressive weeknight meal, this recipe comes together in just 45 minutes and serves four. Pair it with a side of roasted vegetables or mashed potatoes for a satisfying, protein-packed dinner that’s as wholesome as it is indulgent. Whether you're looking to impress guests or treat your family to something special, Broccoli Stuffed Chicken is guaranteed to shine!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Chicken breasts
  • 150 grams Broccoli florets
  • 100 grams Shredded cheddar cheese
  • 100 grams Cream cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Steam the broccoli florets for 3-4 minutes or until tender, then chop them finely.

3

In a medium bowl, combine the steamed broccoli, shredded cheddar cheese, cream cheese, and garlic powder. Mix well to form the filling.

4

Using a sharp knife, carefully create a pocket in each chicken breast by slicing horizontally without cutting all the way through.

5

Stuff each chicken breast with an equal amount of the broccoli and cheese filling, then secure the openings with toothpicks if necessary.

6

In a small bowl, mix the paprika, salt, and black pepper. Rub this seasoning mixture all over the chicken breasts.

7

Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.

8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C).

9

Remove the chicken from the oven and let it rest for 5 minutes before serving. Remove any toothpicks before plating.

10

Serve warm and enjoy your delicious Broccoli Stuffed Chicken!

⚑
Cooking Tip: Take your time with each step for the best results!
2186
cal
251.0g
protein
20.4g
carbs
119.7g
fat

Nutrition Facts

1 serving (1086.5g)
Calories
2186
% Daily Value*
Total Fat 119.7 g 153%
Saturated Fat 52.8 g 264%
Polyunsaturated Fat 4.1 g
Cholesterol 780 mg 260%
Sodium 3873 mg 168%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 5.0 g 18%
Total Sugars 5.8 g
Protein 251.0 g 502%
Vitamin D 0.0 mcg 0%
Calcium 962 mg 74%
Iron 7.3 mg 41%
Potassium 225 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
46.4%%
49.8%%
Fat: 1077 cal (49.8%%)
Protein: 1004 cal (46.4%%)
Carbs: 81 cal (3.8%%)