Nutrition Facts for Broccoli rice soup
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Broccoli Rice Soup

Image of Broccoli Rice Soup
Nutriscore Rating: 68/100

Creamy, comforting, and packed with flavor, this Broccoli Rice Soup is the perfect one-pot meal for cozy evenings. Featuring tender broccoli florets, hearty cooked rice, and a rich, cheesy broth made with sharp cheddar, this soup strikes the perfect balance between indulgence and nourishment. A velvety roux combined with milk and optional heavy cream creates a luxurious texture, while a hint of paprika adds a subtle smoky kick. Ready in just 40 minutes, this easy-to-make soup is ideal for busy weeknights or a simple lunch that feels gourmet. Garnished with extra cheddar or paprika, it's a family favorite that brings warmth to every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups broccoli florets
  • 3 tablespoons butter
  • 1 medium, finely chopped yellow onion
  • 2 cloves, minced garlic
  • 3 tablespoons all-purpose flour
  • 4 cups vegetable broth
  • 2 cups milk
  • 2 cups cooked rice
  • 1.5 cups, shredded sharp cheddar cheese
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon (adjust to taste) black pepper
  • 0.5 teaspoon paprika
  • 0.25 cup (optional, for added creaminess) heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse and chop the broccoli florets into small bite-sized pieces.

2

In a large pot, melt the butter over medium heat. Add the finely chopped onion and cook for 4-5 minutes until soft and translucent. Stir in the minced garlic and cook for an additional 1 minute.

3

Sprinkle the flour over the onions and garlic, stirring continuously to make a roux. Cook the mixture for 2 minutes to remove the raw flour taste.

4

Gradually whisk in the vegetable broth until the mixture is smooth. Bring the soup base to a gentle simmer.

5

Add the chopped broccoli florets to the pot and simmer for 8-10 minutes until the broccoli is tender but still vibrant green.

6

Lower the heat and stir in the milk. Let the soup heat through, but do not bring to a boil.

7

Stir in the cooked rice, shredded cheddar cheese, salt, black pepper, and paprika. Continue stirring until the cheese melts completely and the soup is creamy.

8

If you prefer a creamier texture, stir in the heavy cream at this point and mix well.

9

Taste and adjust the seasoning as needed.

10

Serve the soup warm, garnished with additional shredded cheddar cheese or a sprinkle of paprika, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
668
cal
26.1g
protein
67.7g
carbs
33.5g
fat

Nutrition Facts

1 serving (670.0g)
Calories
668
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0.7 g
Cholesterol 96 mg 32%
Sodium 1465 mg 64%
Total Carbohydrate 67.7 g 25%
Dietary Fiber 6.0 g 22%
Total Sugars 12.1 g
Protein 26.1 g 52%
Vitamin D 1.7 mcg 8%
Calcium 543 mg 42%
Iron 3.3 mg 19%
Potassium 687 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
15.5%%
44.6%%
Fat: 1214 cal (44.6%%)
Protein: 421 cal (15.5%%)
Carbs: 1085 cal (39.9%%)