Nutrition Facts for Broccoli raisin salad
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Broccoli Raisin Salad

Image of Broccoli Raisin Salad
Nutriscore Rating: 72/100

Crunchy, creamy, and tangy, this Broccoli Raisin Salad brings together fresh broccoli florets, sweet raisins, savory crumbled bacon, and nutty sunflower seeds for an irresistible texture and flavor combination. Tossed in a zesty mayonnaise-based dressing with a hint of sweetness from granulated sugar and a punch of apple cider vinegar, this easy-to-make salad is the perfect balance of sweet, salty, and tangy. With just 15 minutes of prep time and no cooking required, it’s an ideal make-ahead side dish for potlucks, picnics, or weeknight dinners. Deliciously versatile and bursting with vibrant colors, this chilled salad pairs perfectly with BBQ meats, roasted chicken, or can even be enjoyed as a light lunch on its own. Perfect for broccoli salad lovers, this recipe’s crunchy texture, balanced flavors, and ease of preparation make it a standout addition to any meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups Broccoli florets
  • 0.5 cups Raisins
  • 0.25 cups Red onion
  • 0.25 cups Sunflower seeds
  • 0.5 cups Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoons Granulated sugar
  • 0.25 cups Cooked bacon, crumbled
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the broccoli florets thoroughly, then chop them into bite-sized pieces and place them in a large mixing bowl.

2

Finely dice the red onion and add it to the bowl with the chopped broccoli.

3

Add the raisins and sunflower seeds to the bowl, mixing all the dry ingredients together.

4

In a separate smaller bowl, whisk together the mayonnaise, apple cider vinegar, granulated sugar, salt, and black pepper to make the salad dressing.

5

Pour the dressing over the broccoli mixture and toss well to ensure all the ingredients are evenly coated.

6

Stir in the crumbled cooked bacon, reserving a few pieces for garnish if desired.

7

Let the salad rest in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

8

Serve chilled as a side dish or enjoy it on its own. Garnish with reserved bacon or extra sunflower seeds if you’d like.

⚑
Cooking Tip: Take your time with each step for the best results!
273
cal
6.3g
protein
17.8g
carbs
20.8g
fat

Nutrition Facts

1 serving (119.0g)
Calories
273
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 2.0 g
Cholesterol 14 mg 5%
Sodium 378 mg 16%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 2.9 g 10%
Total Sugars 11.9 g
Protein 6.3 g 13%
Vitamin D 0.1 mcg 0%
Calcium 45 mg 3%
Iron 1.2 mg 7%
Potassium 204 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
8.9%%
66.0%%
Fat: 1125 cal (66.0%%)
Protein: 151 cal (8.9%%)
Carbs: 429 cal (25.1%%)