Nutrition Facts for Cauliflower and broccoli salad

Cauliflower and Broccoli Salad

Image of Cauliflower and Broccoli Salad
Nutriscore Rating: 61/100

Elevate your side dish game with this vibrant and refreshing Cauliflower and Broccoli Salad! Packed with crunchy cauliflower and broccoli florets, savory crumbled bacon, creamy shredded cheddar cheese, and pops of sweetness from raisins or dried cranberries, this salad offers a perfect harmony of flavors and textures. A creamy dressing made with tangy apple cider vinegar, mayonnaise, and sour cream ties it all together, while sunflower seeds add a delightful crunch. Ready in just 20 minutes with no cooking required, this make-ahead salad is perfect for potlucks, picnics, or as a satisfying side to any meal. Serve it chilled for a flavorful bite that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups cauliflower florets
  • 3 cups broccoli florets
  • 0.5 cups (diced) red onion
  • 1 cup shredded cheddar cheese
  • 0.5 cup cooked bacon, crumbled
  • 0.25 cup sunflower seeds
  • 0.5 cup raisins or dried cranberries
  • 1 cup mayonnaise
  • 0.25 cup sour cream
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and thoroughly dry the broccoli and cauliflower florets. Chop them into bite-sized pieces and place them in a large mixing bowl.

2

Dice the red onion into small pieces and add to the bowl with the cauliflower and broccoli.

3

Add the shredded cheddar cheese, crumbled cooked bacon, sunflower seeds, and raisins or dried cranberries to the bowl.

4

In a separate small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper to create the dressing.

5

Pour the dressing over the salad ingredients in the large bowl.

6

Gently toss everything together until all the ingredients are evenly coated with the dressing.

7

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld.

8

Before serving, give the salad one final toss and adjust the seasoning with additional salt or pepper if needed.

9

Serve chilled as a delicious side dish or light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3748
cal
105.4g
protein
195.4g
carbs
294.9g
fat

Nutrition Facts

1 serving (1377.3g)
Calories
3748
% Daily Value*
Total Fat 294.9 g 378%
Saturated Fat 68.3 g 342%
Polyunsaturated Fat 11.8 g
Cholesterol 537 mg 179%
Sodium 5434 mg 236%
Total Carbohydrate 195.4 g 71%
Dietary Fiber 21.7 g 78%
Total Sugars 100.8 g
Protein 105.4 g 211%
Vitamin D 0.0 mcg 0%
Calcium 1202 mg 92%
Iron 8.7 mg 48%
Potassium 2779 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
10.9%%
68.8%%
Fat: 2654 cal (68.8%%)
Protein: 421 cal (10.9%%)
Carbs: 781 cal (20.3%%)