Nutrition Facts for Broccoli pie
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Broccoli Pie

Image of Broccoli Pie
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with this savory and satisfying Broccoli Pie—a hearty dish that combines tender broccoli florets, rich cream, and a blend of Parmesan and cheddar cheeses, all baked to perfection in a golden pie crust. This recipe features a delightful medley of flavors, including the aromatic sautéed garlic and onions, and a hint of nutmeg to enhance the creamy filling. Perfect for vegetarians or anyone looking for a wholesome meal, this pie is as beautiful to serve as it is delicious to eat. Ready in just an hour, it’s a crowd-pleaser that makes a comforting main dish or a standout addition to a brunch spread. Don’t forget to let it cool before slicing to enjoy clean, picture-perfect servings!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 store-bought or homemade crust Pie crust
  • 500 grams Broccoli florets
  • 2 tablespoons Olive oil
  • 2 minced pieces Garlic cloves
  • 1 medium, finely chopped Onion
  • 200 milliliters Heavy cream
  • 3 large Eggs
  • 50 grams, grated Parmesan cheese
  • 100 grams, shredded Cheddar cheese
  • 1 pinch Nutmeg
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 190°C (375°F).

2

Roll out the pie crust (if homemade) and press it into a 9-inch pie dish. Trim the edges and prick the base with a fork. Set aside.

3

Blanch the broccoli florets in boiling water for 2-3 minutes until tender-crisp. Drain and set aside.

4

Heat olive oil in a skillet over medium heat. Sauté the garlic and onion until fragrant and translucent, about 3-4 minutes. Remove from heat.

5

In a large mixing bowl, whisk together the heavy cream, eggs, Parmesan cheese, nutmeg, salt, and pepper.

6

Spread the sautéed onion and garlic evenly over the pie crust. Add the blanched broccoli florets on top, distributing evenly.

7

Pour the cream and egg mixture over the broccoli, ensuring it fills the crust evenly.

8

Sprinkle the shredded cheddar cheese over the top.

9

Bake the pie in the preheated oven for 35-40 minutes, or until the filling is set and the top is golden brown.

10

Allow the pie to cool for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
408
cal
13.9g
protein
16.3g
carbs
31.2g
fat

Nutrition Facts

1 serving (217.8g)
Calories
408
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 15.5 g 77%
Polyunsaturated Fat 0.7 g
Cholesterol 155 mg 52%
Sodium 491 mg 21%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 2.6 g 9%
Total Sugars 3.0 g
Protein 13.9 g 28%
Vitamin D 0.6 mcg 3%
Calcium 258 mg 20%
Iron 1.7 mg 10%
Potassium 101 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
14.0%%
69.8%%
Fat: 1683 cal (69.8%%)
Protein: 336 cal (14.0%%)
Carbs: 392 cal (16.3%%)