Nutrition Facts for Mushroom asparagus quiche

Mushroom Asparagus Quiche

Image of Mushroom Asparagus Quiche
Nutriscore Rating: 54/100

Savor the perfect harmony of flavors in this Mushroom Asparagus Quiche, a showstopping dish that’s as versatile as it is delicious. With a flaky pie crust as its base, this quiche is packed with earthy mushrooms, tender asparagus, and sweet sautéed onions. The filling is a rich blend of creamy eggs, luxurious heavy cream, and shredded Gruyère and Parmesan cheeses, offering both depth and indulgence in every bite. A dash of nutmeg subtly elevates the flavor profile, adding a touch of warmth to the dish. Whether served warm or room temperature, this quiche makes a delightful centerpiece for brunch, lunch, or a light dinner. Plus, it’s easy to prepare with just 20 minutes of hands-on time, making it perfect for both casual gatherings and special occasions.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 store-bought or homemade pie crust
  • 2 tablespoons olive oil
  • 1 cup, thinly sliced mushrooms
  • 1 cup, cut into 1-inch pieces asparagus
  • 0.5 cup, diced yellow onion
  • 4 large eggs
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 1 cup shredded Gruyère cheese
  • 0.25 cup shredded Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Roll out the pie crust if using homemade, and fit it into a 9-inch pie dish. Trim any excess and flute the edges. Place the crust in the refrigerator to chill while preparing the filling.

2

Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.

3

Add the mushrooms to the skillet and cook for 4-5 minutes until they release their moisture and become slightly golden.

4

Stir in the asparagus pieces and cook for another 3-4 minutes, until they are just tender. Remove the skillet from the heat and set aside to cool slightly.

5

In a medium bowl, whisk together the eggs, heavy cream, and whole milk. Season with salt, black pepper, and ground nutmeg.

6

Sprinkle the Gruyère and Parmesan cheeses evenly over the bottom of the chilled pie crust.

7

Spread the sautéed mushroom, asparagus, and onion mixture on top of the cheese.

8

Slowly pour the egg and cream mixture over the filling, ensuring it's evenly distributed.

9

Place the quiche on a baking sheet to catch any overflow and bake in the preheated oven for 35-40 minutes, or until the filling is set and the top is lightly golden.

10

Remove the quiche from the oven and let it cool for at least 10 minutes before slicing. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2657
cal
83.5g
protein
85.1g
carbs
211.0g
fat

Nutrition Facts

1 serving (1254.7g)
Calories
2657
% Daily Value*
Total Fat 211.0 g 271%
Saturated Fat 103.2 g 516%
Polyunsaturated Fat 9.9 g
Cholesterol 1161 mg 387%
Sodium 4754 mg 207%
Total Carbohydrate 85.1 g 31%
Dietary Fiber 7.1 g 25%
Total Sugars 22.1 g
Protein 83.5 g 167%
Vitamin D 6.0 mcg 30%
Calcium 1553 mg 119%
Iron 9.6 mg 53%
Potassium 1708 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
13.0%%
73.8%%
Fat: 1899 cal (73.8%%)
Protein: 334 cal (13.0%%)
Carbs: 340 cal (13.2%%)