Broccoli Kugel
Elevate your side dish game with this savory Broccoli Kugel, a comforting classic perfect for holiday feasts or everyday dinners. Packed with vibrant broccoli florets, caramelized onion, and a rich blend of eggs, mayonnaise, and matzo meal (or breadcrumbs), this kugel combines wholesome ingredients into a hearty, baked casserole that’s golden and crisp on the outside yet tender on the inside. Seasoned with garlic powder, black pepper, and a touch of salt, its flavors are perfectly balanced for an irresistible bite. With just 20 minutes of prep and an effortless bake, it’s an ideal addition to your family table or potluck spread. Serve warm as a delicious vegetarian side dish, or pair with roasted proteins for a complete meal. Keywords: broccoli kugel recipe, easy side dish, holiday casserole, vegetarian kugel, baked broccoli casserole.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 cups broccoli florets
- 1 medium onion
- 4 large eggs
- 1 cup matzo meal (or breadcrumbs)
- 0.5 cup mayonnaise
- 0.25 cup vegetable oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 as needed cooking spray or additional oil
Instructions
Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with cooking spray or a small amount of oil.
Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for about 3 minutes, until they turn bright green and are slightly tender. Drain and set aside to cool slightly.
Chop the cooled broccoli into smaller bite-sized pieces and set aside.
Finely dice the onion or pulse it in a food processor for a smoother texture, then set aside.
In a large mixing bowl, whisk together the eggs, mayonnaise, vegetable oil, salt, black pepper, and garlic powder until well combined.
Stir the chopped broccoli and diced onion into the egg mixture until evenly incorporated.
Gradually add the matzo meal (or breadcrumbs) to the mixture and stir until fully combined. The mixture should be thick but not overly dry.
Transfer the mixture to the prepared baking dish, spreading it out evenly with a spatula.
Bake in the preheated oven for 45 minutes, or until the kugel is set and the top is golden brown.
Allow the kugel to cool for about 10 minutes before slicing and serving.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.5 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 93 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
