Nutrition Facts for Broccoli ham roll ups

Broccoli Ham Roll Ups

Image of Broccoli Ham Roll Ups
Nutriscore Rating: 45/100

Elevate your snack game with these irresistible Broccoli Ham Roll Ups—perfect for busy weeknights, potlucks, or game-day gatherings! This quick and easy recipe combines tender steamed broccoli, creamy seasoned filling, melty cheddar cheese, and savory slices of ham, all wrapped in buttery crescent roll dough and baked to golden perfection. Ready in just 35 minutes, these handheld bites deliver an explosion of flavors with minimal prep, making them a family favorite. Serve them warm as an appetizer or a fun lunch idea, and watch them disappear! Perfect for anyone looking for a delicious way to sneak veggies into their meals, these ham and cheese roll-ups will delight both kids and adults alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Broccoli florets
  • 8 slices Ham slices
  • 1 package Crescent roll dough
  • 4 tablespoons Cream cheese
  • 1 cup Cheddar cheese
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Steam the broccoli florets until tender, about 3-4 minutes, then chop them into small pieces and set aside.

3

In a medium bowl, mix the softened cream cheese, chopped broccoli, shredded cheddar cheese, garlic powder, salt, and black pepper until well combined.

4

Unroll the crescent roll dough and separate it into 8 triangles on a clean surface.

5

Spread about 1/2 tablespoon of the cream cheese mixture onto each triangle of dough.

6

Place a slice of ham on top of the cream cheese layer, and add a small amount of extra filling if desired.

7

Starting at the wide end of the triangle, roll up the dough tightly toward the tip to enclose the filling.

8

Place each rolled-up crescent onto the prepared baking sheet, ensuring the tip side is underneath to prevent them from unrolling during baking.

9

Bake in the preheated oven for 15-20 minutes, or until the crescent rolls are golden brown.

10

Remove from oven, let cool for a few minutes, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1885
cal
91.0g
protein
116.8g
carbs
110.8g
fat

Nutrition Facts

1 serving (736.6g)
Calories
1885
% Daily Value*
Total Fat 110.8 g 142%
Saturated Fat 52.7 g 264%
Polyunsaturated Fat 0.9 g
Cholesterol 282 mg 94%
Sodium 6364 mg 277%
Total Carbohydrate 116.8 g 42%
Dietary Fiber 2.5 g 9%
Total Sugars 31.6 g
Protein 91.0 g 182%
Vitamin D 0.0 mcg 0%
Calcium 594 mg 46%
Iron 8.3 mg 46%
Potassium 885 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
19.9%%
54.5%%
Fat: 997 cal (54.5%%)
Protein: 364 cal (19.9%%)
Carbs: 467 cal (25.6%%)