Nutrition Facts for Broccoli ham puff pancake

Broccoli Ham Puff Pancake

Image of Broccoli Ham Puff Pancake
Nutriscore Rating: 62/100

Elevate your breakfast game with this irresistible Broccoli Ham Puff Pancake, a savory twist on a classic Dutch baby! Bursting with tender broccoli florets, smoky chunks of cooked ham, and melty cheddar cheese, this dish is baked to golden perfection in a single skillet, making it both flavorful and effortless to prepare. The fluffy, egg-based pancake base is seasoned with a hint of thyme, creating a comforting yet sophisticated flavor profile. Topped with fresh green onions for a pop of color and freshness, this crowd-pleasing recipe is perfect for brunches, cozy family breakfasts, or even a quick weeknight dinner. Ready in just 45 minutes, this puff pancake is a one-pan wonder that guarantees minimal cleanup and maximum satisfaction.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 large eggs
  • 1 cup milk
  • 1 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 2 cups broccoli florets
  • 1 cup cooked ham, chopped
  • 1 cup cheddar cheese, shredded
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons dried thyme
  • 2 tablespoons green onions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

In a large mixing bowl, whisk together the eggs and milk until well combined.

3

Gradually add the flour into the egg mixture, whisking constantly to avoid lumps. Stir in salt, black pepper, and dried thyme.

4

In a 10-inch oven-safe skillet, melt the butter over medium heat. Tilt the pan to coat the bottom and sides with melted butter.

5

Add the broccoli florets to the skillet and cook for 3-4 minutes, stirring occasionally, until they are bright green and slightly tender.

6

Stir in the chopped ham, ensuring it is evenly distributed across the skillet.

7

Pour the egg and flour mixture over the broccoli and ham. Do not stir. Sprinkle the shredded cheddar cheese evenly over the top.

8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the puff pancake is golden brown and puffed up in the center.

9

Remove from the oven and sprinkle the chopped green onions on top for garnish.

10

Serve immediately while puffed and warm. Slice into wedges and enjoy!

Cooking Tip: Take your time with each step for the best results!
2032
cal
142.7g
protein
123.0g
carbs
107.9g
fat

Nutrition Facts

1 serving (1237.9g)
Calories
2032
% Daily Value*
Total Fat 107.9 g 138%
Saturated Fat 55.3 g 276%
Polyunsaturated Fat 0.2 g
Cholesterol 1438 mg 479%
Sodium 5315 mg 231%
Total Carbohydrate 123.0 g 45%
Dietary Fiber 8.2 g 29%
Total Sugars 18.5 g
Protein 142.7 g 285%
Vitamin D 9.4 mcg 47%
Calcium 1408 mg 108%
Iron 15.5 mg 86%
Potassium 1682 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
28.1%%
47.7%%
Fat: 971 cal (47.7%%)
Protein: 570 cal (28.1%%)
Carbs: 492 cal (24.2%%)