Nutrition Facts for Broccoli and cheddar bow ties

Broccoli and Cheddar Bow Ties

Image of Broccoli and Cheddar Bow Ties
Nutriscore Rating: 63/100

Indulge in the creamy, cheesy goodness of Broccoli and Cheddar Bow Ties, a comforting weeknight dinner that comes together in just 30 minutes. This family-friendly recipe pairs tender farfalle pasta and vibrant broccoli florets with a rich, homemade cheddar cheese sauce, seasoned with garlic powder and black pepper for a subtle depth of flavor. The dish starts with a simple roux made from butter and flour, creating the perfect base for the velvety sauce. Finished with a sprinkling of parmesan cheese, this dish is a perfect blend of creamy, hearty, and delicious. Ideal as a standalone main course or paired with a crisp side salad, this easy-to-make meal turns pantry staples into a satisfying crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz bow tie pasta (farfalle)
  • 4 cups broccoli florets
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 2 cups whole milk
  • 2 cups sharp cheddar cheese, shredded
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 0.25 cup parmesan cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to package instructions (around 10-12 minutes for al dente). In the last 2 minutes of cooking, add the broccoli florets to the boiling water with the pasta. Drain and set aside.

2

In a large saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

3

Slowly add the milk to the roux, whisking constantly to avoid lumps. Bring the mixture to a simmer and cook for 3-4 minutes until slightly thickened.

4

Reduce the heat to low and stir in the cheddar cheese, a handful at a time, until fully melted and smooth. Add the garlic powder, salt, and black pepper, stirring to combine.

5

Add the cooked pasta and broccoli to the cheese sauce, tossing gently to coat everything evenly.

6

Serve immediately, garnished with parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
3001
cal
151.9g
protein
318.6g
carbs
133.6g
fat

Nutrition Facts

1 serving (1529.0g)
Calories
3001
% Daily Value*
Total Fat 133.6 g 171%
Saturated Fat 82.9 g 415%
Polyunsaturated Fat 0.5 g
Cholesterol 396 mg 132%
Sodium 5023 mg 218%
Total Carbohydrate 318.6 g 116%
Dietary Fiber 20.6 g 74%
Total Sugars 37.0 g
Protein 151.9 g 304%
Vitamin D 6.6 mcg 33%
Calcium 3116 mg 240%
Iron 10.3 mg 57%
Potassium 1498 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
19.7%%
39.0%%
Fat: 1202 cal (39.0%%)
Protein: 607 cal (19.7%%)
Carbs: 1274 cal (41.3%%)