Nutrition Facts for Quick cheesy broccoli

Quick Cheesy Broccoli

Image of Quick Cheesy Broccoli
Nutriscore Rating: 67/100

Transform your weeknight dinners with this quick and delicious Cheesy Broccoli recipe, a side dish that's ready in just 20 minutes! Tender-crisp broccoli florets are steamed to perfection and tossed in a rich, velvety cheddar cheese sauce made from scratch with simple pantry staples like milk, butter, and a touch of garlic powder. This easy recipe delivers a creamy, cheesy flavor that pairs beautifully with roasted meats, grilled chicken, or even as a standalone vegetarian delight. Perfect for busy nights, this comforting dish is a great way to add a healthy dose of greens to your meal while satisfying your cravings for something irresistibly cheesy.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 0.5 cup milk
  • 2 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and trim the broccoli if necessary, then cut into bite-sized florets.

2

In a large saucepan or deep skillet, bring 1/4 cup of water to a simmer over medium heat.

3

Add the broccoli florets to the pan, cover with a lid, and steam for 4-5 minutes, or until tender-crisp. Remove the broccoli and set aside.

4

In the same pan, lower the heat to medium, and melt the butter.

5

Whisk in the flour and cook for 1 minute, stirring frequently to form a roux.

6

Gradually add the milk while whisking constantly to prevent lumps, and cook until the mixture thickens, about 2-3 minutes.

7

Stir in the garlic powder, salt, and pepper for flavor.

8

Lower the heat to low and add the shredded cheddar cheese. Stir until melted and smooth.

9

Return the steamed broccoli to the pan, tossing it in the cheese sauce until coated evenly.

10

Serve immediately as a savory and comforting side dish!

Cooking Tip: Take your time with each step for the best results!
833
cal
46.4g
protein
34.3g
carbs
63.0g
fat

Nutrition Facts

1 serving (698.1g)
Calories
833
% Daily Value*
Total Fat 63.0 g 81%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 0.1 g
Cholesterol 194 mg 65%
Sodium 1476 mg 64%
Total Carbohydrate 34.3 g 12%
Dietary Fiber 9.2 g 33%
Total Sugars 10.3 g
Protein 46.4 g 93%
Vitamin D 1.3 mcg 7%
Calcium 1147 mg 88%
Iron 3.7 mg 21%
Potassium 224 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
20.9%%
63.7%%
Fat: 567 cal (63.7%%)
Protein: 185 cal (20.9%%)
Carbs: 137 cal (15.4%%)