Nutrition Facts for Broccoli corn cheese casserole
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Broccoli Corn Cheese Casserole

Image of Broccoli Corn Cheese Casserole
Nutriscore Rating: 58/100

Creamy, cheesy, and irresistibly comforting, this Broccoli Corn Cheese Casserole is destined to be a family favorite! Packed with tender broccoli florets, sweet bursts of corn, and a velvety cheddar and cream cheese sauce, this dish layers bold flavors with a crunchy Parmesan breadcrumb topping for the perfect finish. The casserole is easy to prepare, requiring only 20 minutes of prep and 30 minutes in the oven, making it an excellent choice for busy weeknights or holiday sides. With its harmonious blend of vegetables and rich, cheesy goodness, this versatile recipe is a crowd-pleaser that pairs beautifully with grilled meats, roasted chicken, or as a standalone vegetarian delight.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups broccoli florets
  • 1.5 cups frozen corn kernels
  • 2 cups cheddar cheese, shredded
  • 8 ounces cream cheese, softened
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes, until slightly tender but still bright green. Drain and set aside.

3

In a medium skillet, melt the butter over medium heat. Stir in the flour and cook, whisking constantly, for 1 minute to form a roux.

4

Gradually add the milk to the roux, whisking constantly to prevent lumps. Cook for 3-5 minutes, until the sauce thickens.

5

Stir in the cream cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until smooth and creamy.

6

In a large mixing bowl, combine the blanched broccoli, corn kernels, and prepared cheese sauce. Mix until the vegetables are evenly coated.

7

Transfer the mixture to the prepared baking dish, spreading it out evenly.

8

In a small bowl, combine the breadcrumbs, grated Parmesan cheese, and olive oil. Mix to create a crumbly topping.

9

Sprinkle the breadcrumb mixture evenly over the casserole.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

11

Allow the casserole to cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
494
cal
20.3g
protein
28.2g
carbs
35.8g
fat

Nutrition Facts

1 serving (270.9g)
Calories
494
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 861 mg 37%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 3.3 g 12%
Total Sugars 9.2 g
Protein 20.3 g 41%
Vitamin D 1.0 mcg 5%
Calcium 453 mg 35%
Iron 1.6 mg 9%
Potassium 320 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
15.7%%
62.4%%
Fat: 1934 cal (62.4%%)
Protein: 487 cal (15.7%%)
Carbs: 676 cal (21.8%%)