Nutrition Facts for Broccoli corn cheese casserole

Broccoli Corn Cheese Casserole

Image of Broccoli Corn Cheese Casserole
Nutriscore Rating: 58/100

Creamy, cheesy, and irresistibly comforting, this Broccoli Corn Cheese Casserole is destined to be a family favorite! Packed with tender broccoli florets, sweet bursts of corn, and a velvety cheddar and cream cheese sauce, this dish layers bold flavors with a crunchy Parmesan breadcrumb topping for the perfect finish. The casserole is easy to prepare, requiring only 20 minutes of prep and 30 minutes in the oven, making it an excellent choice for busy weeknights or holiday sides. With its harmonious blend of vegetables and rich, cheesy goodness, this versatile recipe is a crowd-pleaser that pairs beautifully with grilled meats, roasted chicken, or as a standalone vegetarian delight.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups broccoli florets
  • 1.5 cups frozen corn kernels
  • 2 cups cheddar cheese, shredded
  • 8 ounces cream cheese, softened
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes, until slightly tender but still bright green. Drain and set aside.

3

In a medium skillet, melt the butter over medium heat. Stir in the flour and cook, whisking constantly, for 1 minute to form a roux.

4

Gradually add the milk to the roux, whisking constantly to prevent lumps. Cook for 3-5 minutes, until the sauce thickens.

5

Stir in the cream cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until smooth and creamy.

6

In a large mixing bowl, combine the blanched broccoli, corn kernels, and prepared cheese sauce. Mix until the vegetables are evenly coated.

7

Transfer the mixture to the prepared baking dish, spreading it out evenly.

8

In a small bowl, combine the breadcrumbs, grated Parmesan cheese, and olive oil. Mix to create a crumbly topping.

9

Sprinkle the breadcrumb mixture evenly over the casserole.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

11

Allow the casserole to cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2910
cal
123.4g
protein
170.5g
carbs
209.8g
fat

Nutrition Facts

1 serving (1623.0g)
Calories
2910
% Daily Value*
Total Fat 209.8 g 269%
Saturated Fat 121.7 g 608%
Polyunsaturated Fat 1.6 g
Cholesterol 606 mg 202%
Sodium 6025 mg 262%
Total Carbohydrate 170.5 g 62%
Dietary Fiber 20.1 g 72%
Total Sugars 52.9 g
Protein 123.4 g 247%
Vitamin D 5.2 mcg 26%
Calcium 2735 mg 210%
Iron 10.8 mg 60%
Potassium 1933 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
16.1%%
61.6%%
Fat: 1888 cal (61.6%%)
Protein: 493 cal (16.1%%)
Carbs: 682 cal (22.3%%)