Nutrition Facts for Cheesy broccoli delight

Cheesy Broccoli Delight

Image of Cheesy Broccoli Delight
Nutriscore Rating: 64/100

Indulge in the comforting flavors of Cheesy Broccoli Delight, a luscious baked dish that's perfect as a side or a satisfying vegetarian main. This recipe combines tender, blanched broccoli florets with a rich, velvety cheese sauce made from sharp cheddar and melty mozzarella, seasoned with aromatic garlic and onion powders for an extra flavor boost. Topped with golden, crispy breadcrumbs for a delightful crunch, this dish comes together in just 40 minutes, making it both quick and irresistible. Whether you're cooking for a family dinner or a special gathering, this creamy, cheesy broccoli casserole is guaranteed to be a crowd-pleaser. Serve it hot, and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Broccoli florets
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 1.5 cups Sharp cheddar cheese, shredded
  • 0.5 cups Mozzarella cheese, shredded
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 3-4 minutes until slightly tender. Drain and set aside.

3

In a medium saucepan, melt butter over medium heat. Once melted, whisk in the all-purpose flour to create a roux. Cook for 1-2 minutes, stirring frequently.

4

Gradually add milk to the roux while whisking to avoid lumps. Cook the mixture, whisking constantly, until it thickens and becomes a smooth sauce, about 4-5 minutes.

5

Reduce the heat to low and stir in the shredded cheddar cheese and mozzarella cheese. Mix until the cheeses are fully melted and the sauce is creamy.

6

Season the cheese sauce with garlic powder, onion powder, salt, and black pepper. Mix well and remove from heat.

7

In a large mixing bowl, combine the blanched broccoli florets with the cheese sauce. Toss gently to coat all the florets evenly.

8

Transfer the broccoli and cheese mixture into a greased 9x9-inch baking dish, spreading it evenly.

9

In a small bowl, mix breadcrumbs and olive oil until the crumbs are evenly moistened. Sprinkle the breadcrumb mixture over the broccoli and cheese.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.

11

Remove from the oven and let it cool slightly before serving. Enjoy your delicious Cheesy Broccoli Delight!

Cooking Tip: Take your time with each step for the best results!
1746
cal
93.6g
protein
104.4g
carbs
113.9g
fat

Nutrition Facts

1 serving (1205.9g)
Calories
1746
% Daily Value*
Total Fat 113.9 g 146%
Saturated Fat 63.1 g 316%
Polyunsaturated Fat 2.3 g
Cholesterol 323 mg 108%
Sodium 3895 mg 169%
Total Carbohydrate 104.4 g 38%
Dietary Fiber 14.8 g 53%
Total Sugars 28.7 g
Protein 93.6 g 187%
Vitamin D 5.0 mcg 25%
Calcium 2337 mg 180%
Iron 9.3 mg 52%
Potassium 845 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
20.6%%
56.4%%
Fat: 1025 cal (56.4%%)
Protein: 374 cal (20.6%%)
Carbs: 417 cal (23.0%%)