Nutrition Facts for Chicken broccoli lemon casserole

Chicken Broccoli Lemon Casserole

Image of Chicken Broccoli Lemon Casserole
Nutriscore Rating: 68/100

Brighten up your dinner table with this zesty, comforting Chicken Broccoli Lemon Casserole! Packed with tender chicken, vibrant broccoli florets, and a creamy, tangy lemon-infused cheese sauce, this dish is a perfect harmony of fresh flavors and hearty comfort. A buttery panko breadcrumb topping adds just the right amount of crunch, while clever options like adding rice or pasta make it a versatile, all-in-one meal. Ready in under an hour, this easy casserole recipe is perfect for busy weeknights yet impressive enough for a weekend gathering. Simple, delicious, and loaded with wholesome ingredients, this casserole will quickly become a family favorite. Don't forget to garnish with fresh parsley and a hint of lemon zest for that final gourmet touch! Perfect keywords: "chicken casserole recipe," "easy chicken broccoli casserole," "lemon cheese casserole."

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces boneless, skinless chicken breasts
  • 3 cups broccoli florets
  • 1 whole lemon
  • 2 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups shredded cheddar cheese
  • 0.5 cups parmesan cheese, grated
  • 0.75 cups panko breadcrumbs
  • 1 cup chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 cups cooked rice or pasta (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Season the chicken breasts with a pinch of salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat, and cook the chicken for 4-5 minutes per side until golden and cooked through. Remove from the skillet and let rest before slicing into bite-sized pieces.

3

In the same skillet, add an additional tablespoon of olive oil and sauté the minced garlic for 1 minute until fragrant. Stir in the broccoli florets and cook for 3-4 minutes until bright green and slightly tender. Remove from heat and set aside.

4

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to form a roux. Slowly pour in the milk and chicken broth, whisking to prevent lumps. Cook for 3-4 minutes until thickened.

5

Reduce the heat to low and stir in 1 cup of shredded cheddar cheese, grated parmesan cheese, salt, pepper, and juice of 1 lemon. Whisk until the cheese is completely melted and the sauce is smooth.

6

In a large mixing bowl, combine the cooked chicken, sautéed broccoli, optional cooked rice or pasta (if using), and the cheese sauce. Toss to evenly coat the ingredients.

7

Transfer the mixture into the prepared baking dish, spreading it out into an even layer.

8

In a small bowl, mix the remaining 0.5 cups of shredded cheddar cheese with the panko breadcrumbs and chopped parsley. Sprinkle this topping evenly over the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the casserole is bubbling.

10

Remove from the oven and let cool for 5 minutes before serving. Garnish with extra parsley and lemon zest, if desired.

Cooking Tip: Take your time with each step for the best results!
2946
cal
214.7g
protein
204.9g
carbs
144.4g
fat

Nutrition Facts

1 serving (2145.8g)
Calories
2946
% Daily Value*
Total Fat 144.4 g 185%
Saturated Fat 72.7 g 364%
Polyunsaturated Fat 3.0 g
Cholesterol 623 mg 208%
Sodium 5481 mg 238%
Total Carbohydrate 204.9 g 75%
Dietary Fiber 12.3 g 44%
Total Sugars 32.2 g
Protein 214.7 g 429%
Vitamin D 5.5 mcg 27%
Calcium 2556 mg 197%
Iron 10.6 mg 59%
Potassium 2207 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
28.8%%
43.6%%
Fat: 1299 cal (43.6%%)
Protein: 858 cal (28.8%%)
Carbs: 819 cal (27.5%%)