Broccoli Cheese Puff
Fluffy, cheesy, and bursting with vegetables, this Broccoli Cheese Puff is the perfect combination of comfort food and wholesome goodness. Made with tender, blanched broccoli florets and a blend of sharp cheddar and nutty Parmesan, this savory puff features a light, airy texture thanks to a simple batter of eggs, milk, and a touch of baking powder. Perfect for brunch, lunch, or as a satisfying side dish, this easy-to-make recipe bakes to golden perfection in just 30 minutes. With minimal prep time and a crowd-pleasing flavor, it's an effortless way to turn fresh broccoli into a cheesy masterpiece. Whether served warm with a side salad or enjoyed as a standalone dish, this Broccoli Cheese Puff is guaranteed to be a hit.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 cup Shredded cheddar cheese
- 0.5 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 3 large Eggs
- 0.5 cup Milk
- 2 tablespoons Butter, melted
- 0.25 cup Parmesan cheese, grated
Instructions
Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish or casserole dish.
Bring a pot of salted water to a boil and blanch the broccoli florets for 2-3 minutes until just tender. Drain and set aside.
In a mixing bowl, whisk together the all-purpose flour, baking powder, salt, and black pepper.
In a separate bowl, whisk the eggs until light and slightly frothy. Stir in the milk, melted butter, and grated Parmesan cheese.
Gradually add the dry ingredients to the wet mixture, stirring until just combined.
Fold in the shredded cheddar cheese and blanched broccoli florets until evenly distributed.
Pour the mixture into the prepared dish and smooth the top with a spatula.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Let cool for 5 minutes before slicing and serving. Enjoy your Broccoli Cheese Puff!
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 482 mg | 21% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 225 mg | 17% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 73 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
