Nutrition Facts for Festive broccoli moulds

Festive Broccoli Moulds

Image of Festive Broccoli Moulds
Nutriscore Rating: 68/100

Delight your taste buds this holiday season with Festive Broccoli Moulds, an elegant and flavorful dish that transforms simple ingredients into a show-stopping centerpiece. Perfectly blanched broccoli florets are combined with a velvety cheddar and Parmesan cheese sauce, delicately spiced with nutmeg, and baked to golden perfection in individual ramekins. These savory molds are light, fluffy, and beautifully set, thanks to a gentle water bath that ensures a silky texture every time. Ideal for holiday gatherings or special occasions, this recipe pairs vibrant green broccoli with rich, creamy flavors for a dish that's as visually appealing as it is delicious. Serve them warm, garnished with fresh parsley, for a sophisticated side dish or appetizer that’s sure to impress.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams broccoli florets
  • 30 grams unsalted butter
  • 2 tablespoons all-purpose flour
  • 250 milliliters whole milk
  • 100 grams grated cheddar cheese
  • 30 grams grated Parmesan cheese
  • 2 large eggs
  • 1 pinch ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons breadcrumbs
  • cooking spray
  • 1 tablespoon chopped parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 190Β°C (375Β°F). Lightly grease six 1-cup capacity ramekins with cooking spray and dust them with breadcrumbs. Set aside.

2

Bring a medium pot of salted water to a boil. Add the broccoli florets and blanch for 3 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Once cooled, drain again and chop finely.

3

In a medium saucepan over medium heat, melt the butter. Add the flour and whisk constantly for 1-2 minutes to form a roux. Gradually add the milk, whisking continuously, until the sauce thickens and becomes smooth, about 3-4 minutes. Remove from heat.

4

Stir in the grated cheddar cheese and Parmesan cheese until melted and smooth. Add the chopped broccoli to the sauce and stir to combine.

5

In a separate bowl, beat the eggs lightly with the nutmeg, salt, and black pepper. Gradually stir the egg mixture into the broccoli cheese mixture, ensuring everything is well incorporated.

6

Evenly distribute the mixture into the prepared ramekins, filling each about three-quarters full.

7

Place the filled ramekins in a high-sided baking dish and pour hot water into the baking dish until it reaches halfway up the sides of the ramekins (creating a water bath).

8

Carefully transfer the baking dish to the preheated oven. Bake for 20-25 minutes or until the moulds are set, puffed, and lightly golden on top.

9

Remove the ramekins from the water bath and allow them to cool for 5 minutes. Run a knife around the edges of each ramekin to loosen the moulds.

10

Invert each mould onto a plate, garnish with chopped parsley, and serve immediately. Enjoy your Festive Broccoli Moulds!

⚑
Cooking Tip: Take your time with each step for the best results!
1312
cal
81.2g
protein
71.6g
carbs
86.5g
fat

Nutrition Facts

1 serving (1065.8g)
Calories
1312
% Daily Value*
Total Fat 86.5 g 111%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 0.3 g
Cholesterol 606 mg 202%
Sodium 3126 mg 136%
Total Carbohydrate 71.6 g 26%
Dietary Fiber 13.7 g 49%
Total Sugars 20.5 g
Protein 81.2 g 162%
Vitamin D 5.4 mcg 27%
Calcium 1682 mg 129%
Iron 9.0 mg 50%
Potassium 684 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
23.4%%
56.0%%
Fat: 778 cal (56.0%%)
Protein: 324 cal (23.4%%)
Carbs: 286 cal (20.6%%)