Nutrition Facts for Broccoli cheese dip
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Broccoli Cheese Dip

Image of Broccoli Cheese Dip
Nutriscore Rating: 50/100

Creamy, cheesy, and loaded with wholesome broccoli goodness, this Broccoli Cheese Dip is the ultimate crowd-pleaser for any gathering or snack session. Made with a mouthwatering blend of cream cheese, sharp cheddar, and nutty Parmesan, this warm dip is elevated by tender broccoli florets and a hint of aromatic garlic and onion powder. Ready in just 30 minutes, including prep and bake time, it’s an easy appetizer that pairs beautifully with tortilla chips, crackers, or fresh veggies. Whether you're hosting a game day party or enjoying a cozy night in, this savory baked dip is guaranteed to be a hit. Perfectly gooey, delightfully rich, and endlessly dippable, this recipe takes comfort food to a whole new level.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Broccoli florets
  • 8 ounces Cream cheese
  • 2 cups Cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 cup Sour cream
  • 2 cloves Garlic, minced
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Milk (optional, for desired consistency)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a pot of lightly salted water to a boil. Add broccoli florets and cook for 2-3 minutes, just until tender. Drain and finely chop the broccoli.

3

In a large mixing bowl, combine cream cheese, sour cream, cheddar cheese, Parmesan cheese, garlic, onion powder, salt, and black pepper. Mix until fully combined.

4

Fold in the chopped broccoli, ensuring it is evenly distributed.

5

If the dip seems too thick, add milk one tablespoon at a time to reach your desired consistency.

6

Transfer the mixture into an oven-safe baking dish and spread it evenly.

7

Bake in the preheated oven for 15-20 minutes, or until bubbly and golden on top.

8

Remove from the oven and let it cool for 5 minutes before serving.

9

Serve warm with your choice of dippers such as tortilla chips, crackers, or sliced vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
402
cal
17.0g
protein
7.7g
carbs
35.6g
fat

Nutrition Facts

1 serving (157.5g)
Calories
402
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 675 mg 29%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 0.8 g 3%
Total Sugars 5.0 g
Protein 17.0 g 34%
Vitamin D 0.3 mcg 1%
Calcium 453 mg 35%
Iron 0.6 mg 4%
Potassium 94 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
16.3%%
76.3%%
Fat: 1918 cal (76.3%%)
Protein: 409 cal (16.3%%)
Carbs: 186 cal (7.4%%)