Nutrition Facts for Broccoli cheese dip

Broccoli Cheese Dip

Image of Broccoli Cheese Dip
Nutriscore Rating: 49/100

Creamy, cheesy, and loaded with wholesome broccoli goodness, this Broccoli Cheese Dip is the ultimate crowd-pleaser for any gathering or snack session. Made with a mouthwatering blend of cream cheese, sharp cheddar, and nutty Parmesan, this warm dip is elevated by tender broccoli florets and a hint of aromatic garlic and onion powder. Ready in just 30 minutes, including prep and bake time, it’s an easy appetizer that pairs beautifully with tortilla chips, crackers, or fresh veggies. Whether you're hosting a game day party or enjoying a cozy night in, this savory baked dip is guaranteed to be a hit. Perfectly gooey, delightfully rich, and endlessly dippable, this recipe takes comfort food to a whole new level.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Broccoli florets
  • 8 ounces Cream cheese
  • 2 cups Cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 cup Sour cream
  • 2 cloves Garlic, minced
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Milk (optional, for desired consistency)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a pot of lightly salted water to a boil. Add broccoli florets and cook for 2-3 minutes, just until tender. Drain and finely chop the broccoli.

3

In a large mixing bowl, combine cream cheese, sour cream, cheddar cheese, Parmesan cheese, garlic, onion powder, salt, and black pepper. Mix until fully combined.

4

Fold in the chopped broccoli, ensuring it is evenly distributed.

5

If the dip seems too thick, add milk one tablespoon at a time to reach your desired consistency.

6

Transfer the mixture into an oven-safe baking dish and spread it evenly.

7

Bake in the preheated oven for 15-20 minutes, or until bubbly and golden on top.

8

Remove from the oven and let it cool for 5 minutes before serving.

9

Serve warm with your choice of dippers such as tortilla chips, crackers, or sliced vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2371
cal
101.7g
protein
50.1g
carbs
208.7g
fat

Nutrition Facts

1 serving (945.3g)
Calories
2371
% Daily Value*
Total Fat 208.7 g 268%
Saturated Fat 132.8 g 664%
Polyunsaturated Fat 3.4 g
Cholesterol 627 mg 209%
Sodium 4234 mg 184%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 5.0 g 18%
Total Sugars 27.6 g
Protein 101.7 g 203%
Vitamin D 1.6 mcg 8%
Calcium 2712 mg 209%
Iron 3.8 mg 21%
Potassium 640 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
16.4%%
75.6%%
Fat: 1878 cal (75.6%%)
Protein: 406 cal (16.4%%)
Carbs: 200 cal (8.1%%)