Nutrition Facts for Broccoli cheddar mini quiches

Broccoli Cheddar Mini Quiches

Image of Broccoli Cheddar Mini Quiches
Nutriscore Rating: 58/100

Perfect for brunch, meal prep, or an elegant appetizer, these Broccoli Cheddar Mini Quiches combine the rich creaminess of eggs and half-and-half with the savory goodness of tender broccoli florets and melted cheddar cheeseβ€”all nestled inside a golden, flaky pie crust. With a quick prep time of just 20 minutes, these bite-sized quiches are baked to perfection in a muffin tin, delivering a delightful blend of flavors in every small but satisfying portion. Blanching the broccoli ensures a vibrant color and tender texture, while a simple seasoning of garlic powder, salt, and pepper enhances the dish without overpowering it. Whether served warm or at room temperature, these mini quiches are a versatile and delicious way to enjoy classic ingredients in a handheld form. They’re great for family gatherings, lunchboxes, or a grab-and-go breakfast option, and leftovers can be easily stored for up to four days.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 5 large Eggs
  • 1 cup Half-and-half
  • 1 cup Broccoli florets
  • 1 cup Shredded cheddar cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Garlic powder
  • 2 sheets Premade pie crust dough
  • 1 as needed Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Lightly spray a 12-cup muffin tin with non-stick cooking spray.

3

Roll out the premade pie crust dough on a floured surface. Use a 3-inch round cutter to cut out circles, then press each circle into a muffin tin cup to form the crust.

4

Bring a pot of water to a boil and blanch the broccoli florets for 1-2 minutes until tender but still vibrant green. Drain and chop into small pieces.

5

In a medium bowl, whisk together the eggs, half-and-half, salt, black pepper, and garlic powder until fully combined.

6

Distribute the chopped broccoli evenly among the muffin cups, followed by an equal amount of shredded cheddar cheese in each.

7

Pour the egg mixture on top, filling each muffin cup about 3/4 of the way full.

8

Bake in the preheated oven for 20-25 minutes, or until the quiches are puffed and golden, and a toothpick inserted into the center comes out clean.

9

Allow the mini quiches to cool for 5 minutes before removing them from the tin.

10

Serve warm or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to 4 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1369
cal
72.9g
protein
44.4g
carbs
102.4g
fat

Nutrition Facts

1 serving (748.6g)
Calories
1369
% Daily Value*
Total Fat 102.4 g 131%
Saturated Fat 53.5 g 268%
Polyunsaturated Fat 1.3 g
Cholesterol 1133 mg 378%
Sodium 2632 mg 114%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 3.4 g 12%
Total Sugars 14.9 g
Protein 72.9 g 146%
Vitamin D 5.1 mcg 26%
Calcium 1251 mg 96%
Iron 6.2 mg 34%
Potassium 693 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
21.0%%
66.3%%
Fat: 921 cal (66.3%%)
Protein: 291 cal (21.0%%)
Carbs: 177 cal (12.8%%)