Broccoli Cauliflower Blue Cheese Salad
Crisp, colorful, and bursting with bold flavors, this Broccoli Cauliflower Blue Cheese Salad is the ultimate side dish for any occasion. Featuring tender broccoli and cauliflower florets, zesty red onion, savory crumbled bacon, and rich blue cheese, this salad strikes the perfect balance between creamy and crunchy. A tangy homemade dressing made with Greek yogurt, mayonnaise, white wine vinegar, and a touch of honey elevates the vegetables into a crave-worthy dish, while a sprinkle of sunflower seeds adds irresistible texture. Ready in just 20 minutes and served chilled, it's a versatile recipe perfect for potlucks, barbecues, or a refreshing weeknight dinner. Looking for a flavorful and keto-friendly twist on classic vegetable salads? This easy recipe will surely impress!
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Recipe Information
Ingredients
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 0.5 cup (thinly sliced) red onion
- 4 slices (crumbled) cooked bacon
- 0.5 cup (crumbled) blue cheese
- 0.5 cup Greek yogurt
- 0.25 cup mayonnaise
- 1 tablespoon white wine vinegar
- 1 teaspoon honey
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 0.25 cup sunflower seeds
Instructions
Prepare the broccoli and cauliflower by rinsing thoroughly under cold water. Cut them into small, bite-sized florets.
In a large mixing bowl, combine the broccoli florets, cauliflower florets, and thinly sliced red onion.
In a separate medium bowl, make the dressing by whisking together the Greek yogurt, mayonnaise, white wine vinegar, honey, garlic powder, black pepper, and salt until smooth and well blended.
Pour the dressing over the broccoli, cauliflower, and red onion mixture. Toss gently to ensure all the vegetables are evenly coated with the dressing.
Fold in the crumbled bacon and blue cheese, distributing them evenly throughout the salad.
Sprinkle the sunflower seeds over the top for a crunchy finish.
Cover and refrigerate the salad for at least 15 minutes before serving. This allows the flavors to meld together for the best taste.
Serve chilled and enjoy as a side dish or light meal!
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.7 g | 119% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 2262 mg | 98% | |
| Total Carbohydrate | 71.0 g | 26% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 23.0 g | ||
| Protein | 57.1 g | 114% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 696 mg | 54% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1868 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
