Nutrition Facts for Broccoli casserole with no cream of something soups
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Broccoli Casserole with No Cream of Something Soups

Image of Broccoli Casserole with No Cream of Something Soups
Nutriscore Rating: 60/100

Say goodbye to canned soups with this creamy, indulgent Broccoli Casserole made entirely from scratch! Featuring tender, blanched broccoli enveloped in a rich homemade cheddar cheese sauce, this comforting side dish skips the shortcuts without sacrificing ease or flavor. The casserole is crowned with a golden, crunchy topping of panko breadcrumbs, Parmesan, and a drizzle of olive oil for the perfect finishing touch. With wholesome, fresh ingredients and no "cream of something" soups, this recipe is a healthier, tastier alternative to classic casseroles. Ready in under an hour, it's an ideal accompaniment to any meal, from holiday feasts to weeknight dinners. Serve this crowd-pleasing dish hot and watch it disappear! Keywords: broccoli casserole no cream soups, homemade cheese sauce, healthy casserole recipe, easy side dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups (chopped) Fresh broccoli
  • 4 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 2 cups Sharp cheddar cheese (shredded)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 1 cup Panko breadcrumbs
  • 0.5 cups Grated Parmesan cheese
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

Bring a large pot of water to a boil. Add the chopped broccoli and blanch for 2-3 minutes until tender-crisp. Drain and run under cold water to stop the cooking process. Set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

4

Slowly pour in the milk while whisking constantly to avoid lumps. Continue to cook and whisk for 3-4 minutes until the mixture thickens.

5

Stir in the shredded cheddar cheese, salt, pepper, garlic powder, and onion powder. Mix until the cheese is fully melted and the sauce is smooth.

6

In a large mixing bowl, combine the blanched broccoli and the cheese sauce. Mix well to coat the broccoli evenly.

7

Transfer the broccoli and cheese mixture to the prepared baking dish, spreading it out into an even layer.

8

In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, and olive oil. Stir until the breadcrumbs are evenly coated with the oil.

9

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

11

Remove from the oven and let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
431
cal
19.6g
protein
29.5g
carbs
27.2g
fat

Nutrition Facts

1 serving (251.8g)
Calories
431
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 16.1 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 943 mg 41%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 3.3 g 12%
Total Sugars 7.1 g
Protein 19.6 g 39%
Vitamin D 1.4 mcg 7%
Calcium 494 mg 38%
Iron 2.0 mg 11%
Potassium 475 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
17.8%%
55.5%%
Fat: 1472 cal (55.5%%)
Protein: 473 cal (17.8%%)
Carbs: 706 cal (26.6%%)