Nutrition Facts for Super rich pea casserole

Super Rich Pea Casserole

Image of Super Rich Pea Casserole
Nutriscore Rating: 47/100

Indulge in the ultimate comfort food with this Super Rich Pea Casserole, a decadently creamy dish that redefines the humble pea. Packed with vibrant blanched peas enveloped in a velvety cheese sauce made from sharp cheddar, gruyere, and a hint of garlic and onion powder, this casserole offers a luxurious blend of flavors in every bite. Topped with a golden, crunchy layer of panko breadcrumbs, parmesan, and olive oil, it delivers the perfect contrast of textures. Quick and easy to prepare, this recipe is ideal for weeknight dinners or holiday gatherings, serving up rich, homestyle goodness in just under an hour. Treat your taste buds to a truly indulgent experience! Perfect for "easy casseroles," "cheesy side dishes," and "vegetarian comfort food" searches, it’s a must-try for cheese lovers everywhere.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups frozen peas
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cups gruyere cheese, shredded
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 0.25 cups parmesan cheese, grated
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 2-quart casserole dish and set aside.

2

Bring a pot of water to a boil and blanch the frozen peas for 2 minutes. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to make a roux.

4

Slowly whisk in the milk and heavy cream, making sure there are no lumps. Cook for 3-4 minutes, stirring frequently, until the mixture thickens slightly.

5

Remove the saucepan from heat and stir in the cheddar cheese, gruyere cheese, garlic powder, onion powder, salt, and black pepper. Mix until the cheese has melted and the sauce is smooth.

6

Add the blanched peas to the cheese sauce and stir until the peas are evenly coated.

7

Pour the pea mixture into the prepared casserole dish and spread it out evenly.

8

In a small bowl, combine the panko breadcrumbs, parmesan cheese, and olive oil. Mix until the breadcrumbs are evenly coated.

9

Sprinkle the breadcrumb mixture over the top of the casserole in an even layer.

10

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.

11

Remove from the oven and let the casserole cool for 5-10 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1158
cal
50.7g
protein
10.1g
carbs
100.1g
fat

Nutrition Facts

1 serving (313.4g)
Calories
1158
% Daily Value*
Total Fat 100.1 g 128%
Saturated Fat 64.0 g 320%
Polyunsaturated Fat 0.0 g
Cholesterol 320 mg 107%
Sodium 1463 mg 64%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 0.6 g 2%
Total Sugars 0.1 g
Protein 50.7 g 101%
Vitamin D 0.9 mcg 4%
Calcium 1434 mg 110%
Iron 1.4 mg 8%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
17.7%%
78.7%%
Fat: 900 cal (78.7%%)
Protein: 202 cal (17.7%%)
Carbs: 40 cal (3.5%%)