Broccoli Brain Power Salad
Packed with vibrant colors, irresistible crunch, and nutrient-dense ingredients, the Broccoli Brain Power Salad is your ultimate side dish or light lunch to fuel both body and mind. This refreshing no-cook recipe combines crisp broccoli florets, juicy red apple, and shredded carrot with sweet pops of dried cranberries and the nutty crunch of sunflower seeds. Tossed in a creamy, tangy dressing made with Greek yogurt, a touch of honey, and a splash of lemon juice, it strikes the perfect balance of flavors and textures. Ready in just 20 minutes, this salad is a wholesome, gluten-free option that pairs well with grilled proteins or stands on its own as a satisfying, brain-boosting meal. Perfect for meal prep or summer potlucks, this dish is as delicious as it is nourishing!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 1 large red apple
- 1 medium carrot
- 1 cup dried cranberries
- 0.5 cup shelled sunflower seeds
- 0.5 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the broccoli florets thoroughly and chop them into bite-sized pieces. Transfer to a large mixing bowl.
Core the red apple and chop it into small cubes. Leave the peel on for added fiber and color. Add the apple pieces to the bowl.
Peel the carrot and grate it using a box grater or food processor. Add the shredded carrot to the bowl along with the broccoli and apple.
Sprinkle the dried cranberries and shelled sunflower seeds over the salad base for a burst of sweetness and crunch.
In a small bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper until smooth and well-combined.
Pour the dressing over the salad ingredients and gently toss until the broccoli, apple, carrot, cranberries, and sunflower seeds are evenly coated.
Taste the salad and adjust the seasoning if needed by adding a pinch of salt or a splash of lemon juice.
Chill the salad in the refrigerator for 10-15 minutes to let the flavors meld, or serve immediately.
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 37.1 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 266 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
