Nutrition Facts for Broccoli raisin craisin salad
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Broccoli Raisin Craisin Salad

Image of Broccoli Raisin Craisin Salad
Nutriscore Rating: 70/100

Bright, refreshing, and full of texture, this Broccoli Raisin Craisin Salad is the ultimate side dish for any occasion! Packed with crunchy broccoli florets, chewy raisins and craisins, nutty sunflower seeds, and a pop of zesty red onion, this vibrant salad balances sweet and savory flavors effortlessly. The creamy dressing, made with a tangy blend of mayonnaise, Greek yogurt, apple cider vinegar, and a hint of honey, ties everything together for a dish that's as nutritious as it is delicious. Ready in just 15 minutes and perfect for potlucks, barbecues, or meal prep, this no-cook salad is a healthy crowd-pleaser with a colorful twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups broccoli florets
  • 0.5 cup raisins
  • 0.5 cup dried cranberries (craisins)
  • 0.25 cup red onion, finely chopped
  • 0.5 cup sunflower seeds
  • 0.5 cup mayonnaise
  • 0.5 cup plain Greek yogurt
  • 1.5 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and thoroughly dry the broccoli. Chop the broccoli into small, bite-sized florets and transfer them to a large mixing bowl.

2

Add the raisins, dried cranberries (craisins), finely chopped red onion, and sunflower seeds to the bowl with the broccoli. Toss gently to combine.

3

In a small separate bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and well combined. This will be your dressing.

4

Pour the dressing over the broccoli mixture and toss everything together until the salad is fully coated in the dressing.

5

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together (optional but recommended).

6

Before serving, give the salad a final stir and adjust the seasoning with additional salt or pepper if needed. Enjoy!

Cooking Tip: Take your time with each step for the best results!
332
cal
7.4g
protein
31.8g
carbs
21.3g
fat

Nutrition Facts

1 serving (152.0g)
Calories
332
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 4.0 g
Cholesterol 8 mg 3%
Sodium 242 mg 11%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 4.3 g 15%
Total Sugars 23.3 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 1.4 mg 8%
Potassium 266 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
8.5%%
55.0%%
Fat: 1148 cal (55.0%%)
Protein: 177 cal (8.5%%)
Carbs: 762 cal (36.5%%)