Nutrition Facts for Broccoli bacon quiches

Broccoli Bacon Quiches

Image of Broccoli Bacon Quiches
Nutriscore Rating: 50/100

Indulge in the savory perfection of Broccoli Bacon Quiches, a delightful mini-quiche recipe that's perfect for brunches, appetizers, or meal prepping. Featuring a flaky pie crust base, these individual quiches are filled with a rich mixture of crispy crumbled bacon, tender broccoli florets, creamy cheddar cheese, and fluffy eggs whisked with heavy cream. The smoky-salty kick of bacon pairs beautifully with the subtle sweetness of broccoli, while the golden, puffed crust makes them irresistibly satisfying. Quick and easy to prepare in just 45 minutes, these bite-sized quiches are a versatile crowd-pleaser that can be served warm or at room temperature. Whether you're hosting a party or looking for a make-ahead breakfast solution, these Broccoli Bacon Quiches are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 package (or homemade equivalent) Pie crust dough
  • 6 slices Bacon
  • 1 cup Broccoli florets
  • 4 large Eggs
  • 1 cup Heavy cream
  • 1 cup Shredded cheddar cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small amount (for greasing) Butter or nonstick spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a muffin tin with butter or nonstick spray.

3

Roll out the pie crust dough on a lightly floured surface. Cut out circles slightly larger than the muffin tin cavities and press them gently into the tins. Trim excess edges if necessary.

4

Cook the bacon in a skillet over medium heat until crispy. Remove from the pan and transfer to a plate lined with paper towels to drain. Once cool, crumble the bacon into small pieces.

5

Lightly steam the broccoli florets for about 2-3 minutes, until just tender. Allow to cool slightly, then chop into small pieces.

6

In a medium bowl, whisk together the eggs and heavy cream until smooth. Stir in the shredded cheddar cheese, crumbled bacon, chopped broccoli, salt, and black pepper.

7

Divide the egg mixture evenly among the prepared muffin tin cups lined with pie crust.

8

Bake in the preheated oven for 20-25 minutes, or until the quiches are puffed and slightly golden on top.

9

Remove from the oven and allow the quiches to cool in the pan for 5 minutes before carefully removing them.

10

Serve warm or at room temperature. Enjoy your Broccoli Bacon Quiches!

Cooking Tip: Take your time with each step for the best results!
4066
cal
102.9g
protein
260.9g
carbs
281.3g
fat

Nutrition Facts

1 serving (1200.6g)
Calories
4066
% Daily Value*
Total Fat 281.3 g 361%
Saturated Fat 136.8 g 684%
Polyunsaturated Fat 2.9 g
Cholesterol 1164 mg 388%
Sodium 5103 mg 222%
Total Carbohydrate 260.9 g 95%
Dietary Fiber 12.3 g 44%
Total Sugars 11.8 g
Protein 102.9 g 206%
Vitamin D 4.4 mcg 22%
Calcium 1021 mg 79%
Iron 14.9 mg 83%
Potassium 774 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
10.3%%
63.5%%
Fat: 2531 cal (63.5%%)
Protein: 411 cal (10.3%%)
Carbs: 1043 cal (26.2%%)