Nutrition Facts for Quiche me mini sausage quiches
Blog Research API Download App

Quiche Me Mini Sausage Quiches

Image of Quiche Me Mini Sausage Quiches
Nutriscore Rating: 47/100

Bite into a breakfast classic reimagined with "Quiche Me Mini Sausage Quiches," the perfect make-ahead option for busy mornings, brunch spreads, or on-the-go snacking. These individual quiches feature a buttery, flaky pie crust base filled with a rich blend of eggs, savory ground breakfast sausage, and a duo of melty cheddar and mozzarella cheeses, all seasoned with a touch of dried parsley, salt, and pepper for a boost of flavor. Baked to golden perfection in a muffin tin, these portable quiches are both easy to prepare and irresistibly satisfying. Whether served warm or at room temperature, they’re sure to become a favorite for family breakfasts, potluck gatherings, or even meal prep.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 lb Ground breakfast sausage
  • 4 pieces Large eggs
  • 0.5 cup Heavy cream
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Shredded mozzarella cheese
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 tsp Dried parsley
  • 2 sheets Refrigerated pie crust dough
  • 1 bottle Nonstick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Lightly grease a standard 12-cup muffin tin with nonstick cooking spray.

3

In a skillet over medium heat, cook the ground sausage until browned and fully cooked. Drain any excess grease and set aside to cool slightly.

4

Roll out the refrigerated pie crust dough on a floured surface. Using a 3-inch round cutter, cut 12 circles from the dough. Re-roll scraps if necessary.

5

Press each dough circle into the bottom and up the sides of the prepared muffin cups to form a mini crust.

6

In a medium bowl, whisk together the eggs and heavy cream until well combined.

7

Stir in the shredded cheddar cheese, shredded mozzarella cheese, salt, pepper, dried parsley, and cooked sausage.

8

Evenly pour the egg mixture into the prepared muffin cups, filling each to about three-quarters full.

9

Bake in the preheated oven for 20-25 minutes, or until the quiches are set and the tops are lightly golden.

10

Remove the muffin tin from the oven and let the quiches cool in the pan for 5 minutes.

11

Carefully transfer the quiches to a wire rack to cool slightly before serving. Enjoy warm or at room temperature!

⚑
Cooking Tip: Take your time with each step for the best results!
540
cal
12.5g
protein
20.6g
carbs
44.9g
fat

Nutrition Facts

1 serving (131.4g)
Calories
540
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 638 mg 28%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 0.8 g 3%
Total Sugars 1.3 g
Protein 12.5 g 25%
Vitamin D 0.3 mcg 2%
Calcium 120 mg 9%
Iron 1.6 mg 9%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
9.3%%
75.4%%
Fat: 4854 cal (75.4%%)
Protein: 599 cal (9.3%%)
Carbs: 987 cal (15.3%%)