Nutrition Facts for Sweetcorn pie

Sweetcorn Pie

Image of Sweetcorn Pie
Nutriscore Rating: 57/100

Delight your taste buds with this irresistible Sweetcorn Pie, a savory sensation that's perfect for family dinners, potlucks, or an indulgent brunch. Featuring sweet, juicy corn kernels nestled in a rich, velvety filling of eggs, milk, and cream, this pie boasts layers of flavor enhanced by sautéed onions, garlic, and sharp cheddar cheese. Encased in a buttery pie crust, its golden, cheesy topping is finished with a hint of paprika for a touch of smoky flair. Quick to prepare and immensely satisfying, this recipe is a crowd-pleaser that can be served warm or at room temperature. Perfect for highlighting the natural sweetness of corn, this dish strikes a delicious balance that's sure to make it a new household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 grams Sweetcorn kernels (canned or fresh)
  • 3 large Eggs
  • 250 milliliters Milk
  • 120 milliliters Heavy cream
  • 50 grams All-purpose flour
  • 150 grams Cheddar cheese (grated)
  • 50 grams Butter (unsalted)
  • 1 medium Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Paprika (optional, for garnish)
  • 1 large Premade pie crust (or homemade, if preferred)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F).

2

Prepare the pie crust by lining a pie tin with the crust. Set aside while you prepare the filling.

3

Heat the butter in a medium-sized skillet over medium heat. Sauté the chopped onion until translucent, about 3-4 minutes. Add the garlic and cook for another minute. Remove from heat and let cool slightly.

4

In a large mixing bowl, whisk the eggs, milk, and heavy cream together until well combined. Gradually whisk in the flour, ensuring there are no lumps.

5

Add the sautéed onion and garlic mixture, sweetcorn kernels, grated cheddar cheese, salt, and black pepper to the bowl. Stir to combine all ingredients thoroughly.

6

Pour the filling into the prepared pie crust, spreading it evenly.

7

Place the pie in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

8

Remove the pie from the oven and allow it to cool for 10 minutes before slicing.

9

Optionally, sprinkle paprika on top for added color and flavor before serving.

10

Slice and serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2532
cal
87.9g
protein
171.6g
carbs
170.9g
fat

Nutrition Facts

1 serving (1351.6g)
Calories
2532
% Daily Value*
Total Fat 170.9 g 219%
Saturated Fat 96.9 g 485%
Polyunsaturated Fat 0.2 g
Cholesterol 971 mg 324%
Sodium 4860 mg 211%
Total Carbohydrate 171.6 g 62%
Dietary Fiber 15.6 g 56%
Total Sugars 44.4 g
Protein 87.9 g 176%
Vitamin D 7.3 mcg 37%
Calcium 1546 mg 119%
Iron 10.3 mg 57%
Potassium 2142 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
13.6%%
59.7%%
Fat: 1538 cal (59.7%%)
Protein: 351 cal (13.6%%)
Carbs: 686 cal (26.6%%)