Stir Fried Mushrooms and Broccoli
Elevate your weeknight dinners with this quick and flavorful Stir Fried Mushrooms and Broccoli recipe! Packed with tender-crisp broccoli florets and earthy button mushrooms, this plant-forward dish is infused with the irresistible aroma of garlic, ginger, and a savory stir-fry sauce made from soy sauce, oyster sauce, and sesame oil. It comes together in just 20 minutes, making it the perfect go-to for busy nights. Whether enjoyed as a nutrient-rich side or served over a bed of rice or noodles for a satisfying main, this stir-fry is a delicious blend of textures and umami goodness. Garnish with sesame seeds for a delightful finishing touch and enjoy a wholesome, restaurant-quality meal at home. Perfect for those seeking quick vegetable recipes or easy stir-fry ideas!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 3 cups broccoli florets
- 2 cups button mushrooms (sliced)
- 2 tablespoons neutral oil (e.g., vegetable or canola)
- 3 cloves garlic (minced)
- 1 teaspoon ginger (minced)
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 teaspoon sesame seeds (optional, for garnish)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and prep the vegetables: Cut the broccoli into bite-sized florets and slice the mushrooms evenly.
In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water to make the stir-fry sauce. Set aside.
Heat a large skillet or wok over medium-high heat and add the neutral oil.
Once the oil is hot, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
Add the broccoli to the pan and stir-fry for 2-3 minutes. If the broccoli is too firm, add a splash of water and cover the pan for 1 minute to steam it slightly.
Add the sliced mushrooms to the skillet and stir-fry for another 2-3 minutes, or until the mushrooms are tender and the broccoli is crisp-tender.
Season the vegetables with salt and black pepper, stirring to combine.
Pour the prepared stir-fry sauce into the skillet, tossing the vegetables to coat them evenly. Cook for another 1-2 minutes until the sauce thickens and becomes glossy.
Remove the skillet from heat and transfer the stir-fried mushrooms and broccoli to a serving dish.
Optional: Garnish with sesame seeds before serving.
Serve immediately as a side dish or over rice or noodles for a complete meal.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 795 mg | 35% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.7 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 188 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
