British Columbian Blueberry Shake
Experience the vibrant taste of the Pacific Northwest with this British Columbian Blueberry Shake, a refreshing, nutrient-packed beverage perfect for any time of day. Bursting with the natural sweetness of fresh or frozen blueberries, this creamy shake features a luscious blend of vanilla yogurt, your choice of milk (dairy or non-dairy), and a touch of honey or maple syrup for a hint of extra sweetness. A splash of vanilla extract elevates the flavor profile, while ice cubes ensure an irresistibly frosty finish. Ready in just 10 minutes, this quick and easy recipe makes two generous servings and can be beautifully garnished with fresh blueberries or a sprig of mint. Whether enjoyed as a wholesome breakfast, a post-workout treat, or a fruity dessert, this blueberry smoothie is a delicious celebration of British Columbia's famous blueberries.
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Recipe Information
Ingredients
- 1.5 cups fresh or frozen blueberries
- 1 cup vanilla yogurt
- 0.5 cups milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
- optional fresh blueberries or mint leaves for garnish
Instructions
1. Add the blueberries, vanilla yogurt, milk, honey (or maple syrup), vanilla extract, and ice cubes into a blender.
2. Blend on high until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.
3. Taste the shake and adjust sweetness if necessary by adding more honey or maple syrup.
4. Pour the blueberry shake into two tall glasses.
5. Optionally, garnish with a few fresh blueberries or a sprig of mint for a decorative touch.
6. Serve immediately and enjoy your refreshing British Columbian Blueberry Shake!
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 46.3 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 197 mg | 15% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
